Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Nutrient

Food A

Food B

Protein

8.9 G

✓20.3 G

Ash

1.3 G

✓1.6 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

✓260 KCAL

192 KCAL

Galactose

0 G

Fiber

✓1 G

0 G

Iron

✓3.1 MG

2.7 MG

Magnesium

13 MG

✓81 MG

Phosphorus

133 MG

✓266 MG

Sodium

✓304 MG

9 MG

Copper, Cu

0.1 MG

✓0.6 MG

Manganese, Mn

0.2 MG

✓1.3 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0.1 MG

Riboflavin

0.1 MG

✓0.4 MG

Vitamin B12

✓0.2 UG

0.1 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

0.1 G

✓0.2 G

Threonine

0.4 G

✓0.8 G

Methionine

✓0.2 G

0.2 G

Phenylalanine

0.3 G

✓0.9 G

Tyrosine

0.3 G

✓0.7 G

Alanine

0.5 G

✓1 G

Glutamic acid

1.9 G

✓3.3 G

Glycine

0.4 G

✓0.8 G

Proline

0.4 G

✓1 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

2.5 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

0 G

✓0.1 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

0 G

✓0.1 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

10.8 G

Carbs

✓25.5 G

7.6 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

50.8 G

✓59.6 G

Calcium

46 MG

✓111 MG

Potassium

152 MG

✓412 MG

Zinc

1.1 MG

✓1.1 MG

Selenium, Se

✓9.7 UG

0 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

2.1 MG

✓2.6 MG

Pantothenic acid

✓0.4 MG

0.3 MG

Vitamin B6

0.2 MG

✓0.2 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

0.4 G

✓0.9 G

Leucine

0.7 G

✓1.4 G

Lysine

0.7 G

✓0.9 G

Cystine

0.1 G

✓0.2 G

Valine

0.4 G

✓0.9 G

Arginine

0.5 G

✓1.3 G

Histidine

0.3 G

✓0.5 G

Aspartic acid

0.8 G

✓2 G

Serine

0.4 G

✓1 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.8 G

1.7 G

SFA 18:0

✓0.7 G

0.7 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

3.2 G

Polyunsaturated Fat

✓7.1 G

4.3 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Vitamin D (D2 + D3), International Units

0 IU

Folic acid

0 UG

MUFA 18:1

0 G

✓3.1 G

PUFA 18:2

0 G

✓4.1 G

PUFA 18:3

0 G

✓0.2 G

MUFA 14:1

0 G

MUFA 16:1

0 G

Folate

0 UG

✓24 UG

MUFA 22:1

0 G

PUFA 20:3

0 G

Vitamin D (D2 + D3)

0 UG

Folate, DFE

0 UG

✓24 UG

Folate, food

0 UG

✓24 UG

Vitamin A, IU

0 IU

Visual Comparison

Protein8.9 G vs 20.3 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calories260 vs 192

Sweet and Sour Pork Nutrition Facts: What You Need to KnowTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Total Fat13.6 vs 10.8

Sweet and Sour Pork Nutrition Facts: What You Need to KnowTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calcium46 vs 111

Sweet and Sour Pork Nutrition Facts: What You Need to KnowTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Comparison Verdict

If your goal is muscle building or weight management, tempeh is the superior choice because it provides over double the protein with fewer calories and significantly less refined sugar. While sweet and sour pork can be a tasty occasional treat, the higher carb and fat content makes tempeh a much more nutrient-dense option for fueling your body efficiently.