Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Sweet Potato Nutrition Facts: Health Benefits & Profile

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Sweet Potato Nutrition Facts: Health Benefits & Profile

Food

Nutrient

Food A

Food B

Protein

✓8.9 G

5.5 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

✓260 KCAL

106 KCAL

Galactose

0 G

Fiber

1 G

✓1.9 G

Iron

✓3.1 MG

0.6 MG

Magnesium

✓13 MG

0 MG

Phosphorus

✓133 MG

0 MG

Sodium

✓304 MG

173 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

2.3 MG

✓4.8 MG

Thiamin

✓0.2 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

14 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0.3 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

1.3 G

Carbs

✓25.5 G

16.4 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

0 G

Calcium

✓46 MG

26 MG

Potassium

✓152 MG

0 MG

Zinc

✓1.1 MG

0 MG

Selenium, Se

✓9.7 UG

0 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

✓2.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.8 G

0 G

SFA 18:0

✓0.7 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

0 G

Polyunsaturated Fat

✓7.1 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Vitamin A, IU

0 IU

✓5290 IU

Total Sugars

0 G

✓4.2 G

Visual Comparison

Protein8.9 G vs 5.5 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowSweet Potato Nutrition Facts: Health Benefits & Profile

Calories260 vs 106

Sweet and Sour Pork Nutrition Facts: What You Need to KnowSweet Potato Nutrition Facts: Health Benefits & Profile

Total Fat13.6 vs 1.3

Sweet and Sour Pork Nutrition Facts: What You Need to KnowSweet Potato Nutrition Facts: Health Benefits & Profile

Calcium46 vs 26

Sweet and Sour Pork Nutrition Facts: What You Need to KnowSweet Potato Nutrition Facts: Health Benefits & Profile

Comparison Verdict

If your goal is weight management or increasing your intake of fiber and complex carbohydrates, the sweet potato is the superior choice due to its significantly lower calorie and fat content. However, if you are looking for a more substantial meal to support muscle protein synthesis after a workout, the sweet and sour pork offers a higher concentration of protein, though you should be mindful of the added sugars and fats in the sauce.