Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

Protein

✓8.9 G

5.6 G

Ash

1.3 G

✓1.7 G

Starch

11.7 G

✓23.6 G

Fructose

✓2.9 G

0.2 G

Lactose

0 G

Calories

✓260 KCAL

229 KCAL

Galactose

0 G

Fiber

1 G

✓5.8 G

Iron

✓3.1 MG

1.5 MG

Magnesium

13 MG

✓53.6 MG

Phosphorus

133 MG

✓144 MG

Sodium

304 MG

✓305 MG

Copper, Cu

0.1 MG

✓0.1 MG

Manganese, Mn

0.2 MG

✓0.3 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0.1 MG

Riboflavin

✓0.1 MG

0 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

7.4 UG

Tryptophan

✓0.1 G

0.1 G

Threonine

✓0.4 G

0.2 G

Methionine

✓0.2 G

0.1 G

Phenylalanine

✓0.3 G

0.3 G

Tyrosine

✓0.3 G

0.1 G

Alanine

✓0.5 G

0.3 G

Glutamic acid

✓1.9 G

1 G

Glycine

✓0.4 G

0.2 G

Proline

✓0.4 G

0.3 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0.1 G

Saturated Fat

✓2.7 G

2.2 G

SFA 8:0

✓0 G

0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

2.8 G

PUFA 18:2 n-6 c,c

✓6.2 G

2.5 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0.3 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

9 G

Carbs

25.5 G

✓31.5 G

Sucrose

✓4.5 G

0.8 G

Glucose

✓3 G

0 G

Maltose

0 G

✓0.3 G

Water

50.8 G

✓52.2 G

Calcium

46 MG

✓51 MG

Potassium

152 MG

✓305 MG

Zinc

✓1.1 MG

0.9 MG

Selenium, Se

✓9.7 UG

7 UG

Vitamin E

✓0.9 MG

0.4 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

3.3 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

✓2.1 MG

0.9 MG

Pantothenic acid

✓0.4 MG

0.3 MG

Vitamin B6

0.2 MG

✓0.2 MG

Choline, total

32.4 MG

✓39.6 MG

Vitamin K (Menaquinone-4)

✓2 UG

0.8 UG

Betaine

✓7.4 MG

0.8 MG

Isoleucine

✓0.4 G

0.2 G

Leucine

✓0.7 G

0.5 G

Lysine

✓0.7 G

0.3 G

Cystine

✓0.1 G

0.1 G

Valine

✓0.4 G

0.3 G

Arginine

✓0.5 G

0.3 G

Histidine

✓0.3 G

0.2 G

Aspartic acid

✓0.8 G

0.6 G

Serine

✓0.4 G

0.3 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

✓1.8 G

1.4 G

SFA 18:0

✓0.7 G

0.6 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0.1 G

Monounsaturated Fat

✓3.5 G

3 G

Polyunsaturated Fat

✓7.1 G

2.9 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0.1 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

PUFA 20:3 n-6

0 G

Nitrogen

✓1.4 G

0.9 G

Choline, free

3.5 MG

✓21.9 MG

Choline, from glycerophosphocholine

✓7.3 MG

1.4 MG

Choline, from phosphocholine

0.8 MG

✓13.7 MG

Choline, from phosphotidyl choline

✓16.2 MG

0.4 MG

Choline, from sphingomyelin

✓4.6 MG

2.3 MG

SFA 11:0

0 G

PUFA 22:2

0 G

✓0 G

Sugars, Total

✓10.3 G

1.3 G

Carbohydrate, by summation

23 G

✓30.7 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

MUFA 20:1 c

✓0.1 G

0.1 G

PUFA 18:2 c

✓6.2 G

2.5 G

PUFA 18:3 c

✓0.8 G

0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

✓13.3 G

8.1 G

Visual Comparison

Protein8.9 G vs 5.6 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPupusas con Frijoles: Nutrition Facts & Health Benefits

Calories260 vs 229

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat13.6 vs 9

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium46 vs 51

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

If your goal is muscle maintenance or recovery, the sweet and sour pork is the better choice because it offers significantly more protein to support your tissues. However, if you are looking for a lighter, lower-calorie option to keep your fat intake in check, the pupusas con frijoles are a slightly leaner alternative, though they do come with a higher carbohydrate count.