Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Protein

✓8.9 G

7.4 G

Ash

1.3 G

✓1.8 G

Starch

11.7 G

✓12.5 G

Fructose

✓2.9 G

0.2 G

Lactose

0 G

Calories

✓260 KCAL

174 KCAL

Galactose

0 G

Fiber

1 G

✓2.4 G

Iron

✓3.1 MG

0.9 MG

Magnesium

13 MG

✓26.2 MG

Phosphorus

✓133 MG

120 MG

Sodium

304 MG

✓473 MG

Copper, Cu

✓0.1 MG

0.1 MG

Manganese, Mn

0.2 MG

✓0.2 MG

Retinol

✓2 UG

1 UG

Vitamin A

✓29 UG

12 UG

Carotene, beta

✓259 UG

113 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

✓199 UG

85 UG

Tocopherol, delta

✓1.3 MG

0.4 MG

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0 MG

Riboflavin

✓0.1 MG

0.1 MG

Vitamin B12

✓0.2 UG

0.1 UG

Vitamin K

✓27.8 UG

5.1 UG

Tryptophan

✓0.1 G

0.1 G

Threonine

✓0.4 G

0.3 G

Methionine

✓0.2 G

0.2 G

Phenylalanine

✓0.3 G

0.2 G

Tyrosine

✓0.3 G

0.2 G

Alanine

✓0.5 G

0.4 G

Glutamic acid

✓1.9 G

1 G

Glycine

✓0.4 G

0.3 G

Proline

✓0.4 G

0.3 G

Cholesterol

✓24 MG

20 MG

Fatty acids, total trans

✓0.1 G

0.1 G

Saturated Fat

2.7 G

✓2.7 G

SFA 8:0

✓0 G

0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

3 G

PUFA 18:2 n-6 c,c

✓6.2 G

1.8 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Total Fat

✓13.6 G

9 G

Carbs

✓25.5 G

15.8 G

Sucrose

✓4.5 G

0.2 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

50.8 G

✓66 G

Calcium

46 MG

✓75 MG

Potassium

152 MG

Zinc

1.1 MG

✓1.2 MG

Selenium, Se

9.7 UG

✓9.8 UG

Vitamin E

✓0.9 MG

0.5 MG

Lutein + zeaxanthin

22 UG

✓110 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

3.3 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Niacin

✓2.1 MG

1.3 MG

Pantothenic acid

✓0.4 MG

0.4 MG

Vitamin B6

✓0.2 MG

0.1 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

2 UG

✓2.8 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0.2 G

Leucine

✓0.7 G

0.5 G

Lysine

✓0.7 G

0.4 G

Cystine

✓0.1 G

0.1 G

Valine

✓0.4 G

0.3 G

Arginine

✓0.5 G

0.4 G

Histidine

✓0.3 G

0.2 G

Aspartic acid

✓0.8 G

0.6 G

Serine

✓0.4 G

0.2 G

SFA 4:0

0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

✓1.8 G

1.7 G

SFA 18:0

0.7 G

✓0.8 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0.1 G

Monounsaturated Fat

✓3.5 G

3.2 G

Polyunsaturated Fat

✓7.1 G

2 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0.1 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Nitrogen

✓1.4 G

1.2 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

✓0 G

Sugars, Total

✓10.3 G

0.5 G

Carbohydrate, by summation

✓23 G

15.4 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

✓0.1 G

0.1 G

PUFA 18:2 c

✓6.2 G

1.8 G

PUFA 18:3 c

✓0.8 G

0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

✓13.3 G

8 G

Visual Comparison

Protein8.9 G vs 7.4 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories260 vs 174

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat13.6 vs 9

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium46 vs 75

Sweet and Sour Pork Nutrition Facts: What You Need to KnowPork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If you are looking for a lighter option to help with weight management, the pork tamale is the better choice because it is lower in calories, fat, and carbohydrates. However, if your goal is to support muscle recovery or stay full longer, the sweet and sour pork is slightly better due to its higher protein content, though you may want to watch the sugar typically found in its sauce.