Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Lentils Nutrition Facts: A Complete Guide to This Superfood

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Lentils Nutrition Facts: A Complete Guide to This Superfood

Legumes

Nutrient

Food A

Food B

Protein

8.9 G

✓22.9 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

260 KCAL

✓292 KCAL

Galactose

0 G

Fiber

1 G

✓20.8 G

Iron

3.1 MG

✓5.6 MG

Magnesium

✓13 MG

0 MG

Phosphorus

✓133 MG

0 MG

Sodium

✓304 MG

10 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

2.1 G

Carbs

25.5 G

✓62.5 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

0 G

Calcium

✓46 MG

21 MG

Potassium

152 MG

✓583 MG

Zinc

✓1.1 MG

0 MG

Selenium, Se

✓9.7 UG

0 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

✓2.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.8 G

0 G

SFA 18:0

✓0.7 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

0 G

Polyunsaturated Fat

✓7.1 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Total Sugars

0 G

Vitamin D (D2 + D3), International Units

0 IU

Visual Comparison

Protein8.9 G vs 22.9 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowLentils Nutrition Facts: A Complete Guide to This Superfood

Calories260 vs 292

Sweet and Sour Pork Nutrition Facts: What You Need to KnowLentils Nutrition Facts: A Complete Guide to This Superfood

Total Fat13.6 vs 2.1

Sweet and Sour Pork Nutrition Facts: What You Need to KnowLentils Nutrition Facts: A Complete Guide to This Superfood

Calcium46 vs 21

Sweet and Sour Pork Nutrition Facts: What You Need to KnowLentils Nutrition Facts: A Complete Guide to This Superfood

Comparison Verdict

Lentils are the superior choice for muscle recovery and long-term satiety due to their high protein content and complex carbohydrates, which provide steady energy. If your goal is weight management or improving heart health, the significantly lower fat content in lentils makes them a much more nutrient-dense option compared to the fried, sugar-laden profile of sweet and sour pork.