Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Chia Seeds: Nutrition Facts & Health Benefits Explained

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Chia Seeds: Nutrition Facts & Health Benefits Explained

Nuts & Seeds

Nutrient

Food A

Food B

Protein

8.9 G

✓16.5 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

260 KCAL

✓486 KCAL

Galactose

0 G

Fiber

1 G

✓34.4 G

Iron

3.1 MG

✓7.7 MG

Magnesium

13 MG

✓335 MG

Phosphorus

133 MG

✓860 MG

Sodium

✓304 MG

16 MG

Copper, Cu

0.1 MG

✓0.9 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

1.6 MG

Thiamin

0.2 MG

✓0.6 MG

Riboflavin

0.1 MG

✓0.2 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

3.7 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

2.7 G

✓3.3 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

13.6 G

✓30.7 G

Carbs

25.5 G

✓42.1 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

5.8 G

Calcium

46 MG

✓631 MG

Potassium

152 MG

✓407 MG

Zinc

1.1 MG

✓4.6 MG

Selenium, Se

9.7 UG

✓55.2 UG

Vitamin E

✓0.9 MG

0.5 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

2.1 MG

✓8.8 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

0.2 MG

✓0.4 MG

Choline, total

32.4 MG

✓78.7 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

1.8 G

✓2.2 G

SFA 18:0

0.7 G

✓0.9 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

2.3 G

Polyunsaturated Fat

7.1 G

✓23.7 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓1.6 G

Vitamin D (D2 + D3)

0 UG

Folate

0 UG

✓49 UG

Folic acid

0 UG

Folate, food

0 UG

✓49 UG

Folate, DFE

0 UG

✓49 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

MUFA 18:1

0 G

✓2.2 G

PUFA 18:2

0 G

✓5.8 G

PUFA 18:3

0 G

✓17.8 G

MUFA 16:1

0 G

✓0 G

MUFA 22:1

0 G

✓0 G

Visual Comparison

Protein8.9 G vs 16.5 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowChia Seeds: Nutrition Facts & Health Benefits Explained

Calories260 vs 486

Sweet and Sour Pork Nutrition Facts: What You Need to KnowChia Seeds: Nutrition Facts & Health Benefits Explained

Total Fat13.6 vs 30.7

Sweet and Sour Pork Nutrition Facts: What You Need to KnowChia Seeds: Nutrition Facts & Health Benefits Explained

Calcium46 vs 631

Sweet and Sour Pork Nutrition Facts: What You Need to KnowChia Seeds: Nutrition Facts & Health Benefits Explained

Comparison Verdict

If your goal is to manage your weight while enjoying a traditional meal, the sweet and sour pork is the better choice due to its significantly lower calorie and fat density. However, if you are looking to maximize nutrient intake, fiber, and healthy omega-3 fats to fuel long-term satiety and heart health, chia seeds are the superior option despite their higher caloric content.