Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

Grains

Nutrient

Food A

Food B

Protein

8.9 G

✓13.2 G

Ash

1.3 G

✓2.1 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

260 KCAL

✓343 KCAL

Galactose

0 G

Fiber

1 G

✓10 G

Iron

✓3.1 MG

2.2 MG

Magnesium

13 MG

✓231 MG

Phosphorus

133 MG

✓347 MG

Sodium

✓304 MG

1 MG

Copper, Cu

0.1 MG

✓1.1 MG

Manganese, Mn

0.2 MG

✓1.3 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0.1 MG

Riboflavin

0.1 MG

✓0.4 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

0.1 G

✓0.2 G

Threonine

0.4 G

✓0.5 G

Methionine

✓0.2 G

0.2 G

Phenylalanine

0.3 G

✓0.5 G

Tyrosine

✓0.3 G

0.2 G

Alanine

0.5 G

✓0.7 G

Glutamic acid

1.9 G

✓2.1 G

Glycine

0.4 G

✓1 G

Proline

0.4 G

✓0.5 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0.7 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

3.4 G

Carbs

25.5 G

✓71.5 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

9.8 G

Calcium

✓46 MG

18 MG

Potassium

152 MG

✓460 MG

Zinc

1.1 MG

✓2.4 MG

Selenium, Se

✓9.7 UG

8.3 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

2.1 MG

✓7 MG

Pantothenic acid

0.4 MG

✓1.2 MG

Vitamin B6

0.2 MG

✓0.2 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

0.4 G

✓0.5 G

Leucine

0.7 G

✓0.8 G

Lysine

0.7 G

✓0.7 G

Cystine

0.1 G

✓0.2 G

Valine

0.4 G

✓0.7 G

Arginine

0.5 G

✓1 G

Histidine

0.3 G

✓0.3 G

Aspartic acid

0.8 G

✓1.1 G

Serine

0.4 G

✓0.7 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

✓1.8 G

0.5 G

SFA 18:0

✓0.7 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

1 G

Polyunsaturated Fat

✓7.1 G

1 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Folic acid

0 UG

Vitamin D (D2 + D3), International Units

0 IU

Alcohol, ethyl

0 G

Folate, DFE

0 UG

✓30 UG

Vitamin B-12, added

0 UG

MUFA 22:1

0 G

✓0 G

MUFA 18:1

0 G

✓1 G

PUFA 18:2

0 G

✓1 G

PUFA 18:3

0 G

✓0.1 G

Vitamin A, IU

0 IU

MUFA 16:1

0 G

✓0 G

Folate

0 UG

✓30 UG

Folate, food

0 UG

✓30 UG

Vitamin D (D2 + D3)

0 UG

Visual Comparison

Protein8.9 G vs 13.2 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calories260 vs 343

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Total Fat13.6 vs 3.4

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calcium46 vs 18

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Comparison Verdict

If your goal is to build lean muscle or fuel high-intensity exercise, buckwheat is the superior choice because it offers significantly more protein and complex carbohydrates to sustain your energy levels. However, if you are looking for a lower-calorie option to satisfy a craving while keeping your overall carbohydrate intake in check, the sweet and sour pork may fit better into your daily macros, provided you monitor the added sugars often found in its sauce.