Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Blueberries: Nutrition Facts & Health Benefits Explained

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Blueberries: Nutrition Facts & Health Benefits Explained

Fruits

Nutrient

Food A

Food B

Protein

✓8.9 G

0.7 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

✓260 KCAL

57 KCAL

Galactose

0 G

Fiber

1 G

✓2.9 G

Iron

✓3.1 MG

0.2 MG

Magnesium

✓13 MG

0 MG

Phosphorus

✓133 MG

0 MG

Sodium

✓304 MG

0 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

0.7 G

Carbs

✓25.5 G

12.1 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

0 G

Calcium

✓46 MG

7 MG

Potassium

✓152 MG

57 MG

Zinc

✓1.1 MG

0 MG

Selenium, Se

✓9.7 UG

0 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

✓2.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.8 G

0 G

SFA 18:0

✓0.7 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

0 G

Polyunsaturated Fat

✓7.1 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Total Sugars

0 G

✓8.6 G

Vitamin D (D2 + D3), International Units

0 IU

Visual Comparison

Protein8.9 G vs 0.7 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBlueberries: Nutrition Facts & Health Benefits Explained

Calories260 vs 57

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBlueberries: Nutrition Facts & Health Benefits Explained

Total Fat13.6 vs 0.7

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBlueberries: Nutrition Facts & Health Benefits Explained

Calcium46 vs 7

Sweet and Sour Pork Nutrition Facts: What You Need to KnowBlueberries: Nutrition Facts & Health Benefits Explained

Comparison Verdict

If your goal is to fuel a meal with sustained energy and protein for muscle maintenance, the sweet and sour pork is the better choice, though be mindful of the higher fat and sugar content. Conversely, if you are looking for a nutrient-dense, low-calorie snack packed with antioxidants to support overall health and weight management, blueberries are the clear winner.