Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Asparagus Nutrition Facts: A Low-Calorie Superfood Guide

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Asparagus Nutrition Facts: A Low-Calorie Superfood Guide

Vegetables

Nutrient

Food A

Food B

Protein

✓8.9 G

2.4 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

✓260 KCAL

18 KCAL

Galactose

0 G

Fiber

1 G

✓2.4 G

Iron

✓3.1 MG

2.4 MG

Magnesium

✓13 MG

0 MG

Phosphorus

✓133 MG

0 MG

Sodium

✓304 MG

0 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

0 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

✓13.6 G

0 G

Carbs

✓25.5 G

3.5 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

0 G

Calcium

✓46 MG

24 MG

Potassium

152 MG

✓202 MG

Zinc

✓1.1 MG

0 MG

Selenium, Se

✓9.7 UG

0 UG

Vitamin E

✓0.9 MG

0 MG

Lutein + zeaxanthin

✓22 UG

0 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

✓2.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Choline, total

✓32.4 MG

0 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.8 G

0 G

SFA 18:0

✓0.7 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.5 G

0 G

Polyunsaturated Fat

✓7.1 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Total Sugars

0 G

✓2.4 G

Vitamin D (D2 + D3), International Units

0 IU

Visual Comparison

Protein8.9 G vs 2.4 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAsparagus Nutrition Facts: A Low-Calorie Superfood Guide

Calories260 vs 18

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAsparagus Nutrition Facts: A Low-Calorie Superfood Guide

Total Fat13.6 vs 0

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAsparagus Nutrition Facts: A Low-Calorie Superfood Guide

Calcium46 vs 24

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAsparagus Nutrition Facts: A Low-Calorie Superfood Guide

Comparison Verdict

If your goal is weight loss or increasing your intake of vitamins and fiber, asparagus is the superior choice because it is incredibly low in calories and fat. However, if you are looking for a more substantial meal to provide energy and protein, the sweet and sour pork is a better option, though it should be enjoyed in moderation due to its higher fat and carbohydrate content.