Compare Sweet and Sour Pork Nutrition Facts: What You Need to Know vs Almond Butter Nutrition: Health Benefits & Facts

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Almond Butter Nutrition: Health Benefits & Facts

Nuts & Seeds

Nutrient

Food A

Food B

Protein

8.9 G

✓20.7 G

Ash

✓1.3 G

0 G

Starch

✓11.7 G

0 G

Fructose

✓2.9 G

0 G

Lactose

0 G

Calories

260 KCAL

✓641 KCAL

Galactose

0 G

Fiber

1 G

✓9.6 G

Iron

3.1 MG

✓4.1 MG

Magnesium

13 MG

✓266 MG

Phosphorus

133 MG

✓504 MG

Sodium

✓304 MG

232 MG

Copper, Cu

0.1 MG

✓1 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓2 UG

0 UG

Vitamin A

✓29 UG

0 UG

Carotene, beta

✓259 UG

1 UG

Carotene, alpha

✓139 UG

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓199 UG

0 UG

Tocopherol, delta

✓1.3 MG

0 MG

Tocotrienol, gamma

✓0 MG

0 MG

Tocotrienol, delta

0 MG

Vitamin C

✓2.3 MG

0 MG

Thiamin

✓0.2 MG

0.1 MG

Riboflavin

0.1 MG

✓0.9 MG

Vitamin B12

✓0.2 UG

0 UG

Vitamin K

✓27.8 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.4 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.3 G

0 G

Alanine

✓0.5 G

0 G

Glutamic acid

✓1.9 G

0 G

Glycine

✓0.4 G

0 G

Proline

✓0.4 G

0 G

Cholesterol

✓24 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

2.7 G

✓4.2 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓3.3 G

0 G

PUFA 18:2 n-6 c,c

✓6.2 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.8 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Total Fat

13.6 G

✓52.7 G

Carbs

✓25.5 G

21.1 G

Sucrose

✓4.5 G

0 G

Glucose

✓3 G

0 G

Maltose

0 G

Water

✓50.8 G

1.7 G

Calcium

46 MG

✓263 MG

Potassium

152 MG

✓741 MG

Zinc

1.1 MG

✓3.2 MG

Selenium, Se

✓9.7 UG

0.8 UG

Vitamin E

0.9 MG

✓16.6 MG

Lutein + zeaxanthin

✓22 UG

1 UG

Tocopherol, beta

✓0.1 MG

0 MG

Tocopherol, gamma

✓3.3 MG

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

2.1 MG

✓3.9 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.2 MG

0.1 MG

Choline, total

32.4 MG

✓51.8 MG

Vitamin K (Menaquinone-4)

✓2 UG

0 UG

Betaine

✓7.4 MG

0 MG

Isoleucine

✓0.4 G

0 G

Leucine

✓0.7 G

0 G

Lysine

✓0.7 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.4 G

0 G

Arginine

✓0.5 G

0 G

Histidine

✓0.3 G

0 G

Aspartic acid

✓0.8 G

0 G

Serine

✓0.4 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

1.8 G

✓3.3 G

SFA 18:0

0.7 G

✓0.8 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

3.5 G

✓34.5 G

Polyunsaturated Fat

7.1 G

✓12.5 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0.1 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Nitrogen

✓1.4 G

0 G

Choline, free

✓3.5 MG

0 MG

Choline, from glycerophosphocholine

✓7.3 MG

0 MG

Choline, from phosphocholine

✓0.8 MG

0 MG

Choline, from phosphotidyl choline

✓16.2 MG

0 MG

Choline, from sphingomyelin

✓4.6 MG

0 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

✓10.3 G

0 G

Carbohydrate, by summation

✓23 G

0 G

Fatty acids, total trans-dienoic

✓0.1 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓6.2 G

0 G

PUFA 18:3 c

✓0.8 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓13.3 G

0 G

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓4.4 G

Vitamin D (D2 + D3)

0 UG

Folate

0 UG

✓42 UG

Folic acid

0 UG

Folate, food

0 UG

✓42 UG

Folate, DFE

0 UG

✓42 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

MUFA 18:1

0 G

✓34.1 G

PUFA 18:2

0 G

✓12.5 G

PUFA 18:3

0 G

✓0 G

MUFA 16:1

0 G

✓0.2 G

MUFA 22:1

0 G

Visual Comparison

Protein8.9 G vs 20.7 G

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAlmond Butter Nutrition: Health Benefits & Facts

Calories260 vs 641

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAlmond Butter Nutrition: Health Benefits & Facts

Total Fat13.6 vs 52.7

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAlmond Butter Nutrition: Health Benefits & Facts

Calcium46 vs 263

Sweet and Sour Pork Nutrition Facts: What You Need to KnowAlmond Butter Nutrition: Health Benefits & Facts

Comparison Verdict

If your goal is weight management or a quick meal, the sweet and sour pork is the better choice due to its significantly lower calorie density. However, if you are looking to build muscle or need a nutrient-dense, satiating snack, almond butter is the superior option because it provides a much higher protein content and healthy fats to keep you fueled longer.