Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Walnuts: Nutrition Facts and Health Benefits Explained
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
8 G
✓15.6 G
Total Fat
1.6 G
✓65.6 G
Carbs
✓20.8 G
12.5 G
Calories
128 KCAL
✓656 KCAL
Total Sugars
0.8 G
✓3.1 G
Fiber
4 G
✓6.2 G
Calcium
64 MG
✓94 MG
Iron
1.2 MG
✓2.8 MG
Potassium
248 MG
✓438 MG
Sodium
✓232 MG
0 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓6.3 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein8 G vs 15.6 G
Chickpeas Nutrition Facts: Health Benefits & Quick GuideWalnuts: Nutrition Facts and Health Benefits Explained
Calories128 vs 656
Chickpeas Nutrition Facts: Health Benefits & Quick GuideWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat1.6 vs 65.6
Chickpeas Nutrition Facts: Health Benefits & Quick GuideWalnuts: Nutrition Facts and Health Benefits Explained
Calcium64 vs 94
Chickpeas Nutrition Facts: Health Benefits & Quick GuideWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
If your goal is sustainable weight management or fueling a workout with fiber and steady energy, chickpeas are the better choice due to their lower calorie density and higher carb-to-fat ratio. However, if you are looking to gain healthy weight or boost your intake of brain-healthy omega-3 fatty acids, walnuts are the superior option because they provide a much denser source of high-quality fats and calories.