Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Chickpeas Nutrition Facts: Health Benefits & Quick Guide

Legumes

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

Protein

✓8 G

5.6 G

Total Fat

1.6 G

✓9 G

Carbs

20.8 G

✓31.5 G

Calories

128 KCAL

✓229 KCAL

Total Sugars

✓0.8 G

0 G

Fiber

4 G

✓5.8 G

Calcium

✓64 MG

51 MG

Iron

1.2 MG

✓1.5 MG

Potassium

248 MG

✓305 MG

Sodium

232 MG

✓305 MG

Vitamin A, IU

0 IU

Vitamin C

0 MG

Cholesterol

0 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0 G

✓2.2 G

Ash

0 G

✓1.7 G

Starch

0 G

✓23.6 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓53.6 MG

Phosphorus

0 MG

✓144 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.3 MG

Tocopherol, delta

0 MG

✓0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0 MG

Vitamin K

0 UG

✓7.4 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.2 G

Methionine

0 G

✓0.1 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.1 G

Alanine

0 G

✓0.3 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.2 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓2.8 G

PUFA 18:2 n-6 c,c

0 G

✓2.5 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.3 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Sucrose

0 G

✓0.8 G

Glucose

0 G

Maltose

0 G

✓0.3 G

Water

0 G

✓52.2 G

Zinc

0 MG

✓0.9 MG

Selenium, Se

0 UG

✓7 UG

Vitamin E

0 MG

✓0.4 MG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

0 MG

✓0.9 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓39.6 MG

Vitamin K (Menaquinone-4)

0 UG

✓0.8 UG

Betaine

0 MG

✓0.8 MG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.3 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.3 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.3 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.4 G

SFA 18:0

0 G

✓0.6 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3 G

Polyunsaturated Fat

0 G

✓2.9 G

SFA 15:0

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓0.9 G

Choline, free

0 MG

✓21.9 MG

Choline, from glycerophosphocholine

0 MG

✓1.4 MG

Choline, from phosphotidyl choline

0 MG

✓0.4 MG

Choline, from phosphocholine

0 MG

✓13.7 MG

Choline, from sphingomyelin

0 MG

✓2.3 MG

Sugars, Total

0 G

✓1.3 G

Carbohydrate, by summation

0 G

✓30.7 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓2.5 G

PUFA 18:3 c

0 G

✓0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8.1 G

Visual Comparison

Protein8 G vs 5.6 G

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePupusas con Frijoles: Nutrition Facts & Health Benefits

Calories128 vs 229

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat1.6 vs 9

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium64 vs 51

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

If your goal is weight management or muscle support, chickpeas are the superior choice because they provide more protein with significantly fewer calories and less fat. However, if you are looking for a more calorie-dense meal to fuel an intense workout or sustain high energy levels, the pupusas con frijoles offer a heartier balance of carbohydrates and fats to keep you going.