Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Pumpkin Seeds: Nutrition Facts & Health Benefits
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
VS
Pumpkin Seeds: Nutrition Facts & Health Benefits
Nuts & Seeds
Nutrient
Food A
Food B
Protein
8 G
✓33.3 G
Total Fat
1.6 G
✓46.7 G
Carbs
✓20.8 G
13.3 G
Calories
128 KCAL
✓567 KCAL
Total Sugars
✓0.8 G
0 G
Fiber
4 G
✓6.7 G
Calcium
✓64 MG
0 MG
Iron
1.2 MG
✓9 MG
Potassium
248 MG
✓700 MG
Sodium
✓232 MG
17 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓15 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein8 G vs 33.3 G
Chickpeas Nutrition Facts: Health Benefits & Quick GuidePumpkin Seeds: Nutrition Facts & Health Benefits
Calories128 vs 567
Chickpeas Nutrition Facts: Health Benefits & Quick GuidePumpkin Seeds: Nutrition Facts & Health Benefits
Total Fat1.6 vs 46.7
Chickpeas Nutrition Facts: Health Benefits & Quick GuidePumpkin Seeds: Nutrition Facts & Health Benefits
Calcium64 vs 0
Chickpeas Nutrition Facts: Health Benefits & Quick GuidePumpkin Seeds: Nutrition Facts & Health Benefits
Comparison Verdict
Chickpeas are the better choice if your goal is weight management or fueling a workout with complex carbohydrates, as they are much lower in calories and fat. However, if you are looking to pack in more protein and healthy fats for muscle recovery or satiety, pumpkin seeds are the superior, nutrient-dense option.