Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Chickpeas Nutrition Facts: Health Benefits & Quick Guide

Legumes

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Protein

✓8 G

7.4 G

Total Fat

1.6 G

✓9 G

Carbs

✓20.8 G

15.8 G

Calories

128 KCAL

✓174 KCAL

Total Sugars

✓0.8 G

0 G

Fiber

✓4 G

2.4 G

Calcium

64 MG

✓75 MG

Iron

✓1.2 MG

0.9 MG

Potassium

✓248 MG

152 MG

Sodium

232 MG

✓473 MG

Vitamin A, IU

0 IU

Vitamin C

0 MG

Cholesterol

0 MG

✓20 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0 G

✓2.7 G

Ash

0 G

✓1.8 G

Starch

0 G

✓12.5 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓26.2 MG

Phosphorus

0 MG

✓120 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓1 UG

Vitamin A

0 UG

✓12 UG

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.1 MG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Tocopherol, delta

0 MG

✓0.4 MG

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.3 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.2 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.4 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.3 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

0 G

✓3 G

PUFA 18:2 n-6 c,c

0 G

✓1.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Vitamin B12

0 UG

✓0.1 UG

Vitamin K

0 UG

✓5.1 UG

Sucrose

0 G

✓0.2 G

Glucose

0 G

Maltose

0 G

Water

0 G

✓66 G

Lutein + zeaxanthin

0 UG

✓110 UG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓1.3 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

Zinc

0 MG

✓1.2 MG

Selenium, Se

0 UG

✓9.8 UG

Vitamin E

0 MG

✓0.5 MG

Vitamin K (Menaquinone-4)

0 UG

✓2.8 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.4 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.4 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.2 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.7 G

SFA 18:0

0 G

✓0.8 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.2 G

Polyunsaturated Fat

0 G

✓2 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓1.2 G

Sugars, Total

0 G

✓0.5 G

Carbohydrate, by summation

0 G

✓15.4 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓1.8 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8 G

Visual Comparison

Protein8 G vs 7.4 G

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories128 vs 174

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat1.6 vs 9

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium64 vs 75

Chickpeas Nutrition Facts: Health Benefits & Quick GuidePork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your goal is weight management or heart health, chickpeas are the better choice because they offer higher protein and fiber with significantly less saturated fat. However, if you are looking for a more calorie-dense, comforting meal to fuel an active afternoon, the pork tamale provides a satisfying balance of fats and protein that can help keep you energized longer.