Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Mushroom Nutrition Facts: Health Benefits & Profile
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
VS
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
Nutrient
Food A
Food B
Protein
✓8 G
0.9 G
Total Fat
1.6 G
✓6.2 G
Carbs
✓20.8 G
5.3 G
Calories
✓128 KCAL
80 KCAL
Total Sugars
✓0.8 G
0 G
Fiber
✓4 G
0.9 G
Calcium
✓64 MG
27 MG
Iron
✓1.2 MG
0.9 MG
Potassium
248 MG
✓336 MG
Sodium
232 MG
✓363 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.9 G
Sugars, Total
0 G
✓4.4 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein8 G vs 0.9 G
Chickpeas Nutrition Facts: Health Benefits & Quick GuideMushroom Nutrition Facts: Health Benefits & Profile
Calories128 vs 80
Chickpeas Nutrition Facts: Health Benefits & Quick GuideMushroom Nutrition Facts: Health Benefits & Profile
Total Fat1.6 vs 6.2
Chickpeas Nutrition Facts: Health Benefits & Quick GuideMushroom Nutrition Facts: Health Benefits & Profile
Calcium64 vs 27
Chickpeas Nutrition Facts: Health Benefits & Quick GuideMushroom Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is to build muscle or stay satiated longer, chickpeas are the superior choice because they provide a significant boost of plant-based protein and fiber. However, if you are looking to keep your calorie and carbohydrate intake very low while enjoying a savory, nutrient-dense ingredient, mushrooms are the perfect addition to your meals.