Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Edamame Nutrition Facts: Health Benefits of Soybeans
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
VS
Edamame Nutrition Facts: Health Benefits of Soybeans
Vegetables
Nutrient
Food A
Food B
Protein
8 G
✓11.8 G
Total Fat
1.6 G
✓4.7 G
Carbs
✓20.8 G
7.1 G
Calories
✓128 KCAL
106 KCAL
Total Sugars
0.8 G
✓2.4 G
Fiber
4 G
✓4.7 G
Calcium
✓64 MG
59 MG
Iron
1.2 MG
✓2.1 MG
Potassium
248 MG
✓482 MG
Sodium
✓232 MG
6 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein8 G vs 11.8 G
Chickpeas Nutrition Facts: Health Benefits & Quick GuideEdamame Nutrition Facts: Health Benefits of Soybeans
Calories128 vs 106
Chickpeas Nutrition Facts: Health Benefits & Quick GuideEdamame Nutrition Facts: Health Benefits of Soybeans
Total Fat1.6 vs 4.7
Chickpeas Nutrition Facts: Health Benefits & Quick GuideEdamame Nutrition Facts: Health Benefits of Soybeans
Calcium64 vs 59
Chickpeas Nutrition Facts: Health Benefits & Quick GuideEdamame Nutrition Facts: Health Benefits of Soybeans
Comparison Verdict
If your goal is muscle maintenance or weight management, edamame is the superior choice because it offers more protein and significantly fewer carbohydrates for fewer total calories. However, if you are looking for a reliable source of energy for a workout or need to increase your daily fiber intake, chickpeas are a fantastic option that provides a heartier, carb-rich fuel source.