Compare Chickpeas Nutrition Facts: Health Benefits & Quick Guide vs Buckwheat: Nutrition Facts, Benefits, and Healthy Uses
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
VS
Buckwheat: Nutrition Facts, Benefits, and Healthy Uses
Grains
Nutrient
Food A
Food B
Protein
8 G
✓13.2 G
Total Fat
1.6 G
✓3.4 G
Carbs
20.8 G
✓71.5 G
Calories
128 KCAL
✓343 KCAL
Total Sugars
✓0.8 G
0 G
Fiber
4 G
✓10 G
Calcium
✓64 MG
18 MG
Iron
1.2 MG
✓2.2 MG
Potassium
248 MG
✓460 MG
Sodium
✓232 MG
1 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.7 G
Folic acid
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
PUFA 20:4
0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Alcohol, ethyl
0 G
0 G
Folate, DFE
0 UG
✓30 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Vitamin B-12, added
0 UG
0 UG
Water
0 G
✓9.8 G
Zinc
0 MG
✓2.4 MG
Isoleucine
0 G
✓0.5 G
Leucine
0 G
✓0.8 G
Lysine
0 G
✓0.7 G
Cystine
0 G
✓0.2 G
Valine
0 G
✓0.7 G
Arginine
0 G
✓1 G
Histidine
0 G
✓0.3 G
Aspartic acid
0 G
✓1.1 G
Serine
0 G
✓0.7 G
Niacin
0 MG
✓7 MG
Pantothenic acid
0 MG
✓1.2 MG
Vitamin B6
0 MG
✓0.2 MG
MUFA 22:1
0 G
✓0 G
Monounsaturated Fat
0 G
✓1 G
SFA 10:0
0 G
✓0 G
SFA 16:0
0 G
✓0.5 G
SFA 18:0
0 G
✓0 G
MUFA 18:1
0 G
✓1 G
PUFA 18:2
0 G
✓1 G
PUFA 18:3
0 G
✓0.1 G
Polyunsaturated Fat
0 G
✓1 G
Magnesium
0 MG
✓231 MG
Phosphorus
0 MG
✓347 MG
Copper, Cu
0 MG
✓1.1 MG
Manganese, Mn
0 MG
✓1.3 MG
Ash
0 G
✓2.1 G
SFA 8:0
0 G
✓0 G
SFA 12:0
0 G
✓0 G
SFA 14:0
0 G
✓0 G
MUFA 16:1
0 G
✓0 G
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.4 MG
Folate
0 UG
✓30 UG
Vitamin B12
0 UG
0 UG
Folate, food
0 UG
✓30 UG
Tryptophan
0 G
✓0.2 G
Threonine
0 G
✓0.5 G
Methionine
0 G
✓0.2 G
Phenylalanine
0 G
✓0.5 G
Tyrosine
0 G
✓0.2 G
Alanine
0 G
✓0.7 G
Glutamic acid
0 G
✓2.1 G
Glycine
0 G
✓1 G
Proline
0 G
✓0.5 G
Vitamin D (D2 + D3)
0 UG
0 UG
Selenium, Se
0 UG
✓8.3 UG
Visual Comparison
Protein8 G vs 13.2 G
Chickpeas Nutrition Facts: Health Benefits & Quick GuideBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Calories128 vs 343
Chickpeas Nutrition Facts: Health Benefits & Quick GuideBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Total Fat1.6 vs 3.4
Chickpeas Nutrition Facts: Health Benefits & Quick GuideBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Calcium64 vs 18
Chickpeas Nutrition Facts: Health Benefits & Quick GuideBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Comparison Verdict
If your goal is weight management or blood sugar control, chickpeas are the better choice because they provide high-fiber plant protein with a much lower caloric density. However, if you are looking to fuel intense workouts or recover after exercise, buckwheat is the superior option as its higher carbohydrate content provides the sustained energy your muscles need to perform and replenish.