Compare Cheddar Cheese Nutrition: Benefits & Facts vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

1.7 G

SFA 18:0

✓3.4 G

0.7 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

1.2 G

✓4.3 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0 G

Water

36.6 G

✓59.6 G

Calcium

✓707 MG

111 MG

Potassium

77 MG

✓412 MG

Zinc

✓3.7 MG

1.1 MG

Carbs

2.4 G

✓7.6 G

Calories

✓1710 kJ

192 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

0 G

✓0.1 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

0 G

PUFA 18:2 n-6 c,c

✓0.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0.1 G

0.1 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

20.3 G

Ash

✓3.7 G

1.6 G

Phosphorus

✓458 MG

266 MG

Copper, Cu

0 MG

✓0.6 MG

Vitamin A

✓316 UG

0 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

0 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

Tocopherol, gamma

✓0 MG

0 MG

Niacin

0.1 MG

✓2.6 MG

Pantothenic acid

✓0.4 MG

0.3 MG

Vitamin B6

0.1 MG

✓0.2 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

✓0.1 G

0 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

Total Fat

✓34 G

10.8 G

Selenium, Se

✓28.3 UG

0 UG

Vitamin E

✓0.8 MG

0 MG

Glucose

✓0.1 G

0 G

Cholesterol

✓100 MG

0 MG

Saturated Fat

✓19.2 G

2.5 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

0 MG

✓0.1 MG

Riboflavin

✓0.4 MG

0.4 MG

Folate

21 UG

✓24 UG

Vitamin B12

✓1.1 UG

0.1 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

✓2.4 UG

0 UG

Retinol

✓316 UG

0 UG

Manganese, Mn

0 MG

✓1.3 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

9 MG

Iron

0.2 MG

✓2.7 MG

Sucrose

0 G

Maltose

0 G

Fructose

0 G

Magnesium

26.8 MG

✓81 MG

Monounsaturated Fat

✓7.4 G

3.2 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

0 G

Sugars, Total

✓0.3 G

0 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓0.9 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓29 G

0 G

Vitamin D (D2 + D3), International Units

0 IU

Folic acid

0 UG

MUFA 18:1

0 G

✓3.1 G

PUFA 18:2

0 G

✓4.1 G

PUFA 18:3

0 G

✓0.2 G

MUFA 14:1

0 G

MUFA 16:1

0 G

Vitamin C

0 MG

MUFA 22:1

0 G

PUFA 20:3

0 G

Vitamin D (D2 + D3)

0 UG

Folate, DFE

0 UG

✓24 UG

Isoleucine

0 G

✓0.9 G

Leucine

0 G

✓1.4 G

Lysine

0 G

✓0.9 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.9 G

Arginine

0 G

✓1.3 G

Histidine

0 G

✓0.5 G

Aspartic acid

0 G

✓2 G

Serine

0 G

✓1 G

Folate, food

0 UG

✓24 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.8 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.9 G

Tyrosine

0 G

✓0.7 G

Alanine

0 G

✓1 G

Glutamic acid

0 G

✓3.3 G

Glycine

0 G

✓0.8 G

Proline

0 G

✓1 G

Vitamin A, IU

0 IU

Visual Comparison

Protein23.3 G vs 20.3 G

Cheddar Cheese Nutrition: Benefits & FactsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calories1710 vs 192

Cheddar Cheese Nutrition: Benefits & FactsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Total Fat34 vs 10.8

Cheddar Cheese Nutrition: Benefits & FactsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calcium707 vs 111

Cheddar Cheese Nutrition: Benefits & FactsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Comparison Verdict

If your goal is rapid weight gain or high-calorie fueling, the calorie density of cheddar cheese makes it a superior choice; however, if you are looking for a nutrient-dense, heart-healthy protein source for weight management or muscle building, tempeh is the better option due to its significantly lower fat content and high fiber. Tempeh provides a cleaner protein profile that supports sustained energy without the heavy saturated fat intake found in cheese, making it the more balanced choice for most wellness goals.