Compare Cheddar Cheese Nutrition: Benefits & Facts vs Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Vegetables
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
0 G
SFA 18:0
✓3.4 G
0 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
✓1.2 G
0 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
✓36.6 G
0 G
Calcium
✓707 MG
94 MG
Potassium
77 MG
✓553 MG
Zinc
✓3.7 MG
0 MG
Carbs
2.4 G
✓3.5 G
Calories
✓1710 kJ
29 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0 G
SFA 14:0
✓3.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
2.4 G
Ash
✓3.7 G
0 G
Phosphorus
✓458 MG
0 MG
Copper, Cu
✓0 MG
0 MG
Vitamin A
316 UG
✓471 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
✓0.1 MG
0 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
0 G
Selenium, Se
✓28.3 UG
0 UG
Vitamin E
✓0.8 MG
0 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
0 MG
Saturated Fat
✓19.2 G
0 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
✓0 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
21 UG
✓116 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
2.4 UG
✓482 UG
Retinol
✓316 UG
0 UG
Manganese, Mn
✓0 MG
0 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
✓654 MG
76 MG
Iron
0.2 MG
✓2.7 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
✓26.8 MG
0 MG
Monounsaturated Fat
✓7.4 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
0 G
Sugars, Total
✓0.3 G
0 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Total Sugars
0 G
0 G
Fiber
0 G
✓2.4 G
Vitamin D (D2 + D3)
0 UG
0 UG
Vitamin C
0 MG
✓28.2 MG
Sugars, added
0 G
0 G
Visual Comparison
Protein23.3 G vs 2.4 G
Cheddar Cheese Nutrition: Benefits & FactsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Calories1710 vs 29
Cheddar Cheese Nutrition: Benefits & FactsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Total Fat34 vs 0
Cheddar Cheese Nutrition: Benefits & FactsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Calcium707 vs 94
Cheddar Cheese Nutrition: Benefits & FactsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Comparison Verdict
If your goal is rapid weight gain or fueling intense athletic performance, cheddar cheese is the better choice because its high caloric and fat density provides the energy needed to support muscle growth and weight maintenance. However, if you are looking to manage your weight or increase your intake of essential micronutrients, spinach is the superior option as it offers a wealth of vitamins and fiber for very few calories, making it perfect for filling up without adding excess fat.