Compare Cheddar Cheese Nutrition: Benefits & Facts vs Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

0.3 G

SFA 18:0

✓3.4 G

0.1 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

✓1.2 G

1.1 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0 G

Water

36.6 G

✓59.3 G

Calcium

✓707 MG

11 MG

Potassium

✓77 MG

69 MG

Zinc

✓3.7 MG

0.7 MG

Carbs

2.4 G

✓32.5 G

Calories

✓1710 kJ

729 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

0.6 G

PUFA 18:2 n-6 c,c

0.8 G

✓1 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0.1 G

✓0.1 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

3.8 G

Ash

✓3.7 G

1.1 G

Phosphorus

✓458 MG

44 MG

Copper, Cu

0 MG

✓0.1 MG

Vitamin A

✓316 UG

22 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

0 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

Tocopherol, gamma

✓0 MG

0 MG

Niacin

✓0.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

✓0.1 G

0 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

Total Fat

✓34 G

3.2 G

Selenium, Se

✓28.3 UG

0 UG

Vitamin E

✓0.8 MG

0 MG

Glucose

0.1 G

✓0.1 G

Cholesterol

✓100 MG

0 MG

Saturated Fat

✓19.2 G

0.5 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.4 MG

0 MG

Folate

✓21 UG

0 UG

Vitamin B12

✓1.1 UG

0 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

✓2.4 UG

0 UG

Retinol

✓316 UG

10 UG

Manganese, Mn

0 MG

✓0.4 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

361 MG

Iron

0.2 MG

✓0.5 MG

Sucrose

0 G

✓0.4 G

Maltose

0 G

Fructose

0 G

✓0.1 G

Magnesium

✓26.8 MG

9.7 MG

Monounsaturated Fat

✓7.4 G

0.6 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

0.6 G

Sugars, Total

0.3 G

✓0.6 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

0.9 G

✓1 G

PUFA 18:3 c

0.1 G

✓0.1 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓29 G

2.2 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

0 UG

✓103 UG

Carotene, beta

0 UG

✓128 UG

Carotene, alpha

0 UG

✓38 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓3 UG

Betaine

0 MG

✓0.2 MG

Choline, total

0 MG

✓5.5 MG

Choline, free

0 MG

✓1.5 MG

Choline, from glycerophosphocholine

0 MG

✓1.3 MG

Choline, from phosphocholine

0 MG

✓0.5 MG

Choline, from phosphotidyl choline

0 MG

✓2.2 MG

Choline, from sphingomyelin

0 MG

Visual Comparison

Protein23.3 G vs 3.8 G

Cheddar Cheese Nutrition: Benefits & FactsChinese Fried Rice Without Meat: Nutrition Facts & Benefits

Calories1710 vs 729

Cheddar Cheese Nutrition: Benefits & FactsChinese Fried Rice Without Meat: Nutrition Facts & Benefits

Total Fat34 vs 3.2

Cheddar Cheese Nutrition: Benefits & FactsChinese Fried Rice Without Meat: Nutrition Facts & Benefits

Calcium707 vs 11

Cheddar Cheese Nutrition: Benefits & FactsChinese Fried Rice Without Meat: Nutrition Facts & Benefits

Comparison Verdict

If your goal is muscle building or meeting high caloric needs, cheddar cheese is the superior choice due to its high protein and energy density. Conversely, if you are looking for a lighter meal to fuel moderate daily activity or carb-load for exercise, the Chinese fried rice is a better option because it provides energy with significantly less fat and fewer calories.