Compare Cheddar Cheese Nutrition: Benefits & Facts vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

✓0.4 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

1.7 G

SFA 18:0

✓3.4 G

0.8 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

1.2 G

✓2 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0.1 G

Water

36.6 G

✓66 G

Calcium

✓707 MG

75 MG

Potassium

77 MG

✓152 MG

Zinc

✓3.7 MG

1.2 MG

Carbs

2.4 G

✓15.8 G

Calories

✓1710 kJ

174 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

✓0 G

0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

3 G

PUFA 18:2 n-6 c,c

0.8 G

✓1.8 G

MUFA 22:1 c

0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0.1 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

7.4 G

Ash

✓3.7 G

1.8 G

Phosphorus

✓458 MG

120 MG

Copper, Cu

0 MG

✓0.1 MG

Vitamin A

✓316 UG

12 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

✓0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

2.8 UG

PUFA 22:4

0 G

✓0 G

PUFA 20:3 n-3

0 G

✓0 G

Tocopherol, gamma

0 MG

✓4.1 MG

Niacin

0.1 MG

✓1.3 MG

Pantothenic acid

✓0.4 MG

0.4 MG

Vitamin B6

0.1 MG

✓0.1 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

✓0.1 G

0.1 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

Total Fat

✓34 G

9 G

Selenium, Se

✓28.3 UG

9.8 UG

Vitamin E

✓0.8 MG

0.5 MG

Glucose

✓0.1 G

0 G

Cholesterol

✓100 MG

20 MG

Saturated Fat

✓19.2 G

2.7 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

0 MG

✓0 MG

Riboflavin

✓0.4 MG

0.1 MG

Folate

✓21 UG

0 UG

Vitamin B12

✓1.1 UG

0.1 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

2.4 UG

✓5.1 UG

Retinol

✓316 UG

1 UG

Manganese, Mn

0 MG

✓0.2 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

473 MG

Iron

0.2 MG

✓0.9 MG

Sucrose

0 G

✓0.2 G

Maltose

0 G

Fructose

0 G

✓0.2 G

Magnesium

✓26.8 MG

26.2 MG

Monounsaturated Fat

✓7.4 G

3.2 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

1.2 G

Sugars, Total

0.3 G

✓0.5 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0.1 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0.1 G

PUFA 18:2 c

0.9 G

✓1.8 G

PUFA 18:3 c

✓0.1 G

0.1 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

✓29 G

8 G

Starch

0 G

✓12.5 G

Fiber

0 G

✓2.4 G

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.3 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.2 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.4 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.3 G

Proline

0 G

✓0.3 G

Lutein + zeaxanthin

0 UG

✓110 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.4 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.4 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.2 G

Carbohydrate, by summation

0 G

✓15.4 G

Visual Comparison

Protein23.3 G vs 7.4 G

Cheddar Cheese Nutrition: Benefits & FactsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories1710 vs 174

Cheddar Cheese Nutrition: Benefits & FactsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat34 vs 9

Cheddar Cheese Nutrition: Benefits & FactsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium707 vs 75

Cheddar Cheese Nutrition: Benefits & FactsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your goal is building muscle or following a low-carb lifestyle, cheddar cheese is the superior choice due to its high protein content and minimal carbohydrates. However, if you are looking for a more balanced, lower-calorie meal that provides a bit of energy from carbohydrates, the pork tamale is a better option for moderate daily fuel.