Compare Cheddar Cheese Nutrition: Benefits & Facts vs Mushroom Nutrition Facts: Health Benefits & Profile
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
0 G
SFA 18:0
✓3.4 G
0 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
✓1.2 G
0 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
✓36.6 G
0 G
Calcium
✓707 MG
27 MG
Potassium
77 MG
✓336 MG
Zinc
✓3.7 MG
0 MG
Carbs
2.4 G
✓5.3 G
Calories
✓1710 kJ
80 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0 G
SFA 14:0
✓3.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
0.9 G
Ash
✓3.7 G
0 G
Phosphorus
✓458 MG
0 MG
Copper, Cu
✓0 MG
0 MG
Vitamin A
✓316 UG
0 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
✓0.1 MG
0 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
6.2 G
Selenium, Se
✓28.3 UG
0 UG
Vitamin E
✓0.8 MG
0 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
0 MG
Saturated Fat
✓19.2 G
0.9 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
✓0 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
✓21 UG
0 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
✓2.4 UG
0 UG
Retinol
✓316 UG
0 UG
Manganese, Mn
✓0 MG
0 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
✓654 MG
363 MG
Iron
0.2 MG
✓0.9 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
✓26.8 MG
0 MG
Monounsaturated Fat
✓7.4 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
0 G
Sugars, Total
0.3 G
✓4.4 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Fiber
0 G
✓0.9 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein23.3 G vs 0.9 G
Cheddar Cheese Nutrition: Benefits & FactsMushroom Nutrition Facts: Health Benefits & Profile
Calories1710 vs 80
Cheddar Cheese Nutrition: Benefits & FactsMushroom Nutrition Facts: Health Benefits & Profile
Total Fat34 vs 6.2
Cheddar Cheese Nutrition: Benefits & FactsMushroom Nutrition Facts: Health Benefits & Profile
Calcium707 vs 27
Cheddar Cheese Nutrition: Benefits & FactsMushroom Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is to gain weight or fuel intense physical activity, cheddar cheese is the superior choice because its high caloric and protein density provides the energy your body needs to build muscle. Conversely, if you are focusing on weight management or seeking a nutrient-dense volume food, mushrooms are the better option as they allow you to enjoy a satisfying portion for a fraction of the calories.