Compare Cheddar Cheese Nutrition: Benefits & Facts vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

✓1.3 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

1.8 G

SFA 18:0

✓3.4 G

0.7 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

1.2 G

✓7.1 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0.1 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0.1 G

Water

36.6 G

✓50.8 G

Calcium

✓707 MG

46 MG

Potassium

77 MG

✓152 MG

Zinc

✓3.7 MG

1.1 MG

Carbs

2.4 G

✓25.5 G

Calories

✓1710 kJ

260 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

3.3 G

PUFA 18:2 n-6 c,c

0.8 G

✓6.2 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0.1 G

✓0.8 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

8.9 G

Ash

✓3.7 G

1.3 G

Phosphorus

✓458 MG

133 MG

Copper, Cu

0 MG

✓0.1 MG

Vitamin A

✓316 UG

29 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

✓0.1 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

2 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

0 G

✓0 G

Tocopherol, gamma

0 MG

✓3.3 MG

Niacin

0.1 MG

✓2.1 MG

Pantothenic acid

0.4 MG

✓0.4 MG

Vitamin B6

0.1 MG

✓0.2 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

0.1 G

✓0.1 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

Total Fat

✓34 G

13.6 G

Selenium, Se

✓28.3 UG

9.7 UG

Vitamin E

0.8 MG

✓0.9 MG

Glucose

0.1 G

✓3 G

Cholesterol

✓100 MG

24 MG

Saturated Fat

✓19.2 G

2.7 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

✓0 G

Thiamin

0 MG

✓0.2 MG

Riboflavin

✓0.4 MG

0.1 MG

Folate

✓21 UG

0 UG

Vitamin B12

✓1.1 UG

0.2 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

2.4 UG

✓27.8 UG

Retinol

✓316 UG

2 UG

Manganese, Mn

0 MG

✓0.2 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

304 MG

Iron

0.2 MG

✓3.1 MG

Sucrose

0 G

✓4.5 G

Maltose

0 G

Fructose

0 G

✓2.9 G

Magnesium

✓26.8 MG

13 MG

Monounsaturated Fat

✓7.4 G

3.5 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

1.4 G

Sugars, Total

0.3 G

✓10.3 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0.1 G

Fatty acids, total trans

✓1.1 G

0.1 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

0.1 G

✓0.1 G

PUFA 18:2 c

0.9 G

✓6.2 G

PUFA 18:3 c

0.1 G

✓0.8 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

✓29 G

13.3 G

Starch

0 G

✓11.7 G

Fiber

0 G

✓1 G

Carotene, beta

0 UG

✓259 UG

Carotene, alpha

0 UG

✓139 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓199 UG

Vitamin C

0 MG

✓2.3 MG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

Lutein + zeaxanthin

0 UG

✓22 UG

Choline, total

0 MG

✓32.4 MG

Betaine

0 MG

✓7.4 MG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

Choline, free

0 MG

✓3.5 MG

Choline, from glycerophosphocholine

0 MG

✓7.3 MG

Choline, from phosphocholine

0 MG

✓0.8 MG

Choline, from phosphotidyl choline

0 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

Carbohydrate, by summation

0 G

✓23 G

Visual Comparison

Protein23.3 G vs 8.9 G

Cheddar Cheese Nutrition: Benefits & FactsSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories1710 vs 260

Cheddar Cheese Nutrition: Benefits & FactsSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat34 vs 13.6

Cheddar Cheese Nutrition: Benefits & FactsSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium707 vs 46

Cheddar Cheese Nutrition: Benefits & FactsSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

If your goal is to support muscle growth or meet high caloric needs, cheddar cheese is the superior choice due to its high protein and energy density. However, if you are focusing on weight management or calorie control, sweet and sour pork is the better option because it provides a satisfying meal with significantly fewer calories and less fat.