Compare Cheddar Cheese Nutrition: Benefits & Facts vs Chia Seeds: Nutrition Facts & Health Benefits Explained
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
Chia Seeds: Nutrition Facts & Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
2.2 G
SFA 18:0
✓3.4 G
0.9 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
1.2 G
✓23.7 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
✓36.6 G
5.8 G
Calcium
✓707 MG
631 MG
Potassium
77 MG
✓407 MG
Zinc
3.7 MG
✓4.6 MG
Carbs
2.4 G
✓42.1 G
Calories
✓1710 kJ
486 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0 G
SFA 14:0
✓3.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
16.5 G
Ash
✓3.7 G
0 G
Phosphorus
458 MG
✓860 MG
Copper, Cu
0 MG
✓0.9 MG
Vitamin A
✓316 UG
0 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
0.1 MG
✓8.8 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
0.1 MG
✓0.4 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
30.7 G
Selenium, Se
28.3 UG
✓55.2 UG
Vitamin E
✓0.8 MG
0.5 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
0 MG
Saturated Fat
✓19.2 G
3.3 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
0 MG
✓0.6 MG
Riboflavin
✓0.4 MG
0.2 MG
Folate
21 UG
✓49 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
2.4 UG
✓3.7 UG
Retinol
✓316 UG
0 UG
Manganese, Mn
✓0 MG
0 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
✓654 MG
16 MG
Iron
0.2 MG
✓7.7 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
26.8 MG
✓335 MG
Monounsaturated Fat
✓7.4 G
2.3 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
0 G
Sugars, Total
✓0.3 G
0 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Alcohol, ethyl
0 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
0 G
✓1.6 G
Fiber
0 G
✓34.4 G
Carotene, beta
0 UG
0 UG
Carotene, alpha
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
0 UG
Vitamin C
0 MG
✓1.6 MG
Choline, total
0 MG
✓78.7 MG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓49 UG
Folate, DFE
0 UG
✓49 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
MUFA 18:1
0 G
✓2.2 G
PUFA 18:2
0 G
✓5.8 G
PUFA 18:3
0 G
✓17.8 G
MUFA 16:1
0 G
✓0 G
MUFA 22:1
0 G
✓0 G
Visual Comparison
Protein23.3 G vs 16.5 G
Cheddar Cheese Nutrition: Benefits & FactsChia Seeds: Nutrition Facts & Health Benefits Explained
Calories1710 vs 486
Cheddar Cheese Nutrition: Benefits & FactsChia Seeds: Nutrition Facts & Health Benefits Explained
Total Fat34 vs 30.7
Cheddar Cheese Nutrition: Benefits & FactsChia Seeds: Nutrition Facts & Health Benefits Explained
Calcium707 vs 631
Cheddar Cheese Nutrition: Benefits & FactsChia Seeds: Nutrition Facts & Health Benefits Explained
Comparison Verdict
If your goal is rapid weight gain or hitting high-calorie targets, cheddar cheese is the superior choice due to its significantly higher energy density. However, if you are looking to support digestive health and sustained satiety, chia seeds are the better option because they offer a similar protein profile with a wealth of fiber and fewer total calories.