Compare Cheddar Cheese Nutrition: Benefits & Facts vs Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

Grains

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

0.5 G

SFA 18:0

✓3.4 G

0 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

✓1.2 G

1 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0 G

Water

✓36.6 G

9.8 G

Calcium

✓707 MG

18 MG

Potassium

77 MG

✓460 MG

Zinc

✓3.7 MG

2.4 MG

Carbs

2.4 G

✓71.5 G

Calories

✓1710 kJ

343 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

0 G

PUFA 18:2 n-6 c,c

✓0.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

13.2 G

Ash

✓3.7 G

2.1 G

Phosphorus

✓458 MG

347 MG

Copper, Cu

0 MG

✓1.1 MG

Vitamin A

✓316 UG

0 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

0 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

Tocopherol, gamma

✓0 MG

0 MG

Niacin

0.1 MG

✓7 MG

Pantothenic acid

0.4 MG

✓1.2 MG

Vitamin B6

0.1 MG

✓0.2 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

✓0.1 G

0 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

Total Fat

✓34 G

3.4 G

Selenium, Se

✓28.3 UG

8.3 UG

Vitamin E

✓0.8 MG

0 MG

Glucose

✓0.1 G

0 G

Cholesterol

✓100 MG

0 MG

Saturated Fat

✓19.2 G

0.7 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

0 MG

✓0.1 MG

Riboflavin

✓0.4 MG

0.4 MG

Folate

21 UG

✓30 UG

Vitamin B12

✓1.1 UG

0 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

✓2.4 UG

0 UG

Retinol

✓316 UG

0 UG

Manganese, Mn

0 MG

✓1.3 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

1 MG

Iron

0.2 MG

✓2.2 MG

Sucrose

0 G

Maltose

0 G

Fructose

0 G

Magnesium

26.8 MG

✓231 MG

Monounsaturated Fat

✓7.4 G

1 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

0 G

Sugars, Total

✓0.3 G

0 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓0.9 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓29 G

0 G

Folic acid

0 UG

Vitamin D (D2 + D3), International Units

0 IU

Alcohol, ethyl

0 G

Folate, DFE

0 UG

✓30 UG

Vitamin B-12, added

0 UG

Isoleucine

0 G

✓0.5 G

Leucine

0 G

✓0.8 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.7 G

Arginine

0 G

✓1 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓1.1 G

Serine

0 G

✓0.7 G

MUFA 22:1

0 G

✓0 G

MUFA 18:1

0 G

✓1 G

PUFA 18:2

0 G

✓1 G

PUFA 18:3

0 G

✓0.1 G

Fiber

0 G

✓10 G

Vitamin A, IU

0 IU

MUFA 16:1

0 G

✓0 G

Vitamin C

0 MG

Folate, food

0 UG

✓30 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.5 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.5 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.7 G

Glutamic acid

0 G

✓2.1 G

Glycine

0 G

✓1 G

Proline

0 G

✓0.5 G

Vitamin D (D2 + D3)

0 UG

Visual Comparison

Protein23.3 G vs 13.2 G

Cheddar Cheese Nutrition: Benefits & FactsBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calories1710 vs 343

Cheddar Cheese Nutrition: Benefits & FactsBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Total Fat34 vs 3.4

Cheddar Cheese Nutrition: Benefits & FactsBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calcium707 vs 18

Cheddar Cheese Nutrition: Benefits & FactsBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Comparison Verdict

If your goal is weight management or sustained energy, buckwheat is the superior choice because it is significantly lower in calories and rich in complex carbohydrates and fiber. However, if you are following a ketogenic diet or looking to gain mass through a high-fat, low-carb intake, cheddar cheese is the better option to help you reach your caloric and macronutrient targets efficiently.