Compare Cheddar Cheese Nutrition: Benefits & Facts vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
0 G
SFA 18:0
✓3.4 G
0 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
✓1.2 G
0 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
✓36.6 G
0 G
Calcium
✓707 MG
47 MG
Potassium
✓77 MG
0 MG
Zinc
✓3.7 MG
0 MG
Carbs
2.4 G
✓9.4 G
Calories
✓1710 kJ
41 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0 G
SFA 14:0
✓3.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
3.5 G
Ash
✓3.7 G
0 G
Phosphorus
✓458 MG
0 MG
Copper, Cu
✓0 MG
0 MG
Vitamin A
✓316 UG
0 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
✓0.1 MG
0 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
0.4 G
Selenium, Se
✓28.3 UG
0 UG
Vitamin E
✓0.8 MG
0 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
0 MG
Saturated Fat
✓19.2 G
0.1 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
✓0 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
✓21 UG
0 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
✓2.4 UG
0 UG
Retinol
✓316 UG
0 UG
Manganese, Mn
✓0 MG
0 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
✓654 MG
24 MG
Iron
0.2 MG
✓1.7 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
✓26.8 MG
0 MG
Monounsaturated Fat
✓7.4 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
0 G
Sugars, Total
✓0.3 G
0 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Total Sugars
0 G
✓2.4 G
Fiber
0 G
✓3.5 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Visual Comparison
Protein23.3 G vs 3.5 G
Cheddar Cheese Nutrition: Benefits & FactsBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories1710 vs 41
Cheddar Cheese Nutrition: Benefits & FactsBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat34 vs 0.4
Cheddar Cheese Nutrition: Benefits & FactsBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium707 vs 47
Cheddar Cheese Nutrition: Benefits & FactsBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is rapid weight gain or fueling intense endurance activities, cheddar cheese is the better choice due to its high calorie and fat density. However, if you are focused on weight management, digestion, or loading up on micronutrients, Brussels sprouts are the superior option because they provide significant volume and fiber for a fraction of the calories.