Compare Cheddar Cheese Nutrition: Benefits & Facts vs Broccoli Nutrition Facts: Health Benefits & Calories

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Broccoli Nutrition Facts: Health Benefits & Calories

Vegetables

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

0 G

SFA 18:0

✓3.4 G

0 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

✓1.2 G

0 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0 G

Water

✓36.6 G

0 G

Calcium

✓707 MG

59 MG

Potassium

77 MG

✓212 MG

Zinc

✓3.7 MG

0 MG

Carbs

2.4 G

✓4.7 G

Calories

✓1710 kJ

24 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

0 G

PUFA 18:2 n-6 c,c

✓0.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

2.4 G

Ash

✓3.7 G

0 G

Phosphorus

✓458 MG

0 MG

Copper, Cu

✓0 MG

0 MG

Vitamin A

✓316 UG

0 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

0 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

Tocopherol, gamma

✓0 MG

0 MG

Niacin

✓0.1 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

✓0.1 G

0 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

Total Fat

✓34 G

0 G

Selenium, Se

✓28.3 UG

0 UG

Vitamin E

✓0.8 MG

0 MG

Glucose

✓0.1 G

0 G

Cholesterol

✓100 MG

0 MG

Saturated Fat

✓19.2 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.4 MG

0 MG

Folate

✓21 UG

0 UG

Vitamin B12

✓1.1 UG

0 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

✓2.4 UG

0 UG

Retinol

✓316 UG

0 UG

Manganese, Mn

✓0 MG

0 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

✓654 MG

24 MG

Iron

0.2 MG

✓0.8 MG

Sucrose

0 G

Maltose

0 G

Fructose

0 G

Magnesium

✓26.8 MG

0 MG

Monounsaturated Fat

✓7.4 G

0 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

0 G

Sugars, Total

✓0.3 G

0 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓0.9 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓29 G

0 G

Total Sugars

0 G

✓1.2 G

Fiber

0 G

✓3.5 G

Vitamin D (D2 + D3), International Units

0 IU

Visual Comparison

Protein23.3 G vs 2.4 G

Cheddar Cheese Nutrition: Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories

Calories1710 vs 24

Cheddar Cheese Nutrition: Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories

Total Fat34 vs 0

Cheddar Cheese Nutrition: Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories

Calcium707 vs 59

Cheddar Cheese Nutrition: Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories

Comparison Verdict

Cheddar cheese is an excellent choice if your goal is weight gain or supporting high-intensity training, as its high caloric and fat density provides the concentrated energy needed to build mass. Conversely, broccoli is the superior option for weight management or fat loss because its high fiber and micronutrient content offer significant volume and satiety for very few calories. Choosing between them simply depends on whether you are looking to fuel your body with dense energy or nourish it with light, nutrient-packed bulk.