Compare Cheddar Cheese Nutrition: Benefits & Facts vs Avocado Dressing: Nutrition Facts and Health Benefits

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Avocado Dressing: Nutrition Facts and Health Benefits

Vegetables

Nutrient

Food A

Food B

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

✓0.7 G

0 G

SFA 6:0

✓0.5 G

0 G

SFA 10:0

✓0.8 G

0 G

SFA 16:0

✓8.8 G

4.3 G

SFA 18:0

✓3.4 G

1.6 G

PUFA 18:4

✓0 G

0 G

Polyunsaturated Fat

1.2 G

✓23.2 G

SFA 15:0

✓0.3 G

0 G

TFA 18:1 t

✓0.8 G

0 G

TFA 18:2 t not further defined

✓0.2 G

0 G

PUFA 18:2 CLAs

✓0.2 G

0 G

MUFA 16:1 c

✓0.4 G

0 G

Water

36.6 G

✓45 G

Calcium

✓707 MG

34 MG

Potassium

✓77 MG

58 MG

Zinc

✓3.7 MG

0.3 MG

Carbs

2.4 G

✓7.4 G

Calories

✓1710 kJ

427 kJ

SFA 8:0

✓0.3 G

0 G

SFA 12:0

✓1 G

0 G

SFA 14:0

✓3.1 G

0.1 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

SFA 17:0

✓0.2 G

0 G

MUFA 18:1 c

✓6.6 G

0 G

PUFA 18:2 n-6 c,c

✓0.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0.1 G

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 18:3i

✓0 G

0 G

Protein

✓23.3 G

1.9 G

Ash

✓3.7 G

0 G

Phosphorus

✓458 MG

31 MG

Copper, Cu

✓0 MG

0 MG

Vitamin A

✓316 UG

10 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

✓9.3 UG

0 UG

PUFA 22:4

✓0 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

Tocopherol, gamma

✓0 MG

0 MG

Niacin

0.1 MG

✓0.1 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

SFA 20:0

✓0 G

0 G

MUFA 20:1

0.1 G

✓0.1 G

PUFA 20:4

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

Total Fat

34 G

✓43.3 G

Selenium, Se

✓28.3 UG

1.6 UG

Vitamin E

0.8 MG

✓4.6 MG

Glucose

✓0.1 G

0 G

Cholesterol

✓100 MG

40 MG

Saturated Fat

✓19.2 G

6 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0.1 G

0 G

MUFA 24:1 c

0 G

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.4 MG

0.1 MG

Folate

✓21 UG

4 UG

Vitamin B12

✓1.1 UG

0.3 UG

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

Vitamin K

2.4 UG

✓96.7 UG

Retinol

✓316 UG

10 UG

Manganese, Mn

✓0 MG

0 MG

Lactose

✓0.2 G

0 G

Galactose

✓0.1 G

0 G

Sodium

654 MG

✓867 MG

Iron

0.2 MG

✓0.4 MG

Sucrose

0 G

Maltose

0 G

Fructose

0 G

Magnesium

✓26.8 MG

7 MG

Monounsaturated Fat

7.4 G

✓9.4 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

✓0 G

0 G

Nitrogen

✓3.7 G

0 G

Sugars, Total

✓0.3 G

0 G

Fatty acids, total trans-monoenoic

✓0.9 G

0 G

Fatty acids, total trans-dienoic

✓0.2 G

0 G

Fatty acids, total trans

✓1.1 G

0 G

MUFA 14:1 c

✓0.3 G

0 G

MUFA 17:1 c

✓0.1 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓0.9 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0.1 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓29 G

0 G

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓6.7 G

Fiber

0 G

✓0.1 G

Carotene, beta

0 UG

✓3 UG

Carotene, alpha

0 UG

✓1 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

✓1 UG

Lycopene

0 UG

Lutein + zeaxanthin

0 UG

✓39 UG

Vitamin C

0 MG

✓0.2 MG

Choline, total

0 MG

✓3.6 MG

Folic acid

0 UG

Folate, food

0 UG

✓4 UG

Folate, DFE

0 UG

✓4 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

MUFA 18:1

0 G

✓9.3 G

PUFA 18:2

0 G

✓20.4 G

PUFA 18:3

0 G

✓2.7 G

MUFA 16:1

0 G

✓0.1 G

MUFA 22:1

0 G

Visual Comparison

Protein23.3 G vs 1.9 G

Cheddar Cheese Nutrition: Benefits & FactsAvocado Dressing: Nutrition Facts and Health Benefits

Calories1710 vs 427

Cheddar Cheese Nutrition: Benefits & FactsAvocado Dressing: Nutrition Facts and Health Benefits

Total Fat34 vs 43.3

Cheddar Cheese Nutrition: Benefits & FactsAvocado Dressing: Nutrition Facts and Health Benefits

Calcium707 vs 34

Cheddar Cheese Nutrition: Benefits & FactsAvocado Dressing: Nutrition Facts and Health Benefits

Comparison Verdict

If your primary goal is muscle building or meeting protein requirements, cheddar cheese is the superior choice due to its high protein content. However, if you are looking for a heart-healthy way to add flavor with lower calorie density and beneficial monounsaturated fats, the avocado dressing is a fantastic, nutrient-dense option for your salads.