Compare Cheddar Cheese Nutrition: Benefits & Facts vs Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
0 G
SFA 18:0
✓3.4 G
0 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
✓1.2 G
0 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
✓36.6 G
0 G
Calcium
✓707 MG
24 MG
Potassium
77 MG
✓202 MG
Zinc
✓3.7 MG
0 MG
Carbs
2.4 G
✓3.5 G
Calories
✓1710 kJ
18 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0 G
SFA 14:0
✓3.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
2.4 G
Ash
✓3.7 G
0 G
Phosphorus
✓458 MG
0 MG
Copper, Cu
✓0 MG
0 MG
Vitamin A
✓316 UG
0 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
✓0.1 MG
0 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
0 G
Selenium, Se
✓28.3 UG
0 UG
Vitamin E
✓0.8 MG
0 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
0 MG
Saturated Fat
✓19.2 G
0 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
✓0 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
✓21 UG
0 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
✓2.4 UG
0 UG
Retinol
✓316 UG
0 UG
Manganese, Mn
✓0 MG
0 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
✓654 MG
0 MG
Iron
0.2 MG
✓2.4 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
✓26.8 MG
0 MG
Monounsaturated Fat
✓7.4 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
0 G
Sugars, Total
✓0.3 G
0 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Total Sugars
0 G
✓2.4 G
Fiber
0 G
✓2.4 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein23.3 G vs 2.4 G
Cheddar Cheese Nutrition: Benefits & FactsAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calories1710 vs 18
Cheddar Cheese Nutrition: Benefits & FactsAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Total Fat34 vs 0
Cheddar Cheese Nutrition: Benefits & FactsAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calcium707 vs 24
Cheddar Cheese Nutrition: Benefits & FactsAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Comparison Verdict
If your goal is sustainable weight loss or increasing your intake of essential micronutrients and fiber, asparagus is the superior choice because of its incredibly low calorie density. However, if you are looking to gain healthy weight or need a concentrated source of energy and protein for muscle maintenance, cheddar cheese is the better option despite its higher fat content. Choosing between them simply depends on whether you need to prioritize calorie control or calorie density to reach your specific body composition targets.