Compare Cheddar Cheese Nutrition: Benefits & Facts vs American Singles Cheese: Nutrition Facts and Health Profile
Cheddar Cheese Nutrition: Benefits & Facts
Dairy & Eggs
VS
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
Nutrient
Food A
Food B
Tocopherol, delta
0 MG
0 MG
Vitamin K (Dihydrophylloquinone)
0 UG
0 UG
SFA 4:0
✓0.7 G
0 G
SFA 6:0
✓0.5 G
0 G
SFA 10:0
✓0.8 G
0 G
SFA 16:0
✓8.8 G
6.5 G
SFA 18:0
✓3.4 G
2.1 G
PUFA 18:4
✓0 G
0 G
Polyunsaturated Fat
✓1.2 G
0 G
SFA 15:0
✓0.3 G
0 G
TFA 18:1 t
✓0.8 G
0 G
TFA 18:2 t not further defined
✓0.2 G
0 G
PUFA 18:2 CLAs
✓0.2 G
0 G
MUFA 16:1 c
✓0.4 G
0 G
Water
36.6 G
✓44.8 G
Calcium
707 MG
✓1500 MG
Potassium
77 MG
✓212 MG
Zinc
✓3.7 MG
2.4 MG
Carbs
2.4 G
✓8.2 G
Calories
✓1710 kJ
0 kJ
SFA 8:0
✓0.3 G
0 G
SFA 12:0
✓1 G
0.7 G
SFA 14:0
✓3.1 G
2.2 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
SFA 17:0
✓0.2 G
0 G
MUFA 18:1 c
✓6.6 G
0 G
PUFA 18:2 n-6 c,c
✓0.8 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
PUFA 18:3i
✓0 G
0 G
Protein
✓23.3 G
15.6 G
Ash
3.7 G
✓7.6 G
Phosphorus
458 MG
✓880 MG
Copper, Cu
✓0 MG
0 MG
Vitamin A
✓316 UG
0 UG
MUFA 15:1
0 G
0 G
Tocotrienol, gamma
0 MG
0 MG
Tocotrienol, delta
0 MG
0 MG
PUFA 20:3 n-6
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
TFA 22:1 t
0 G
0 G
Tocotrienol, alpha
0 MG
0 MG
Tocotrienol, beta
0 MG
0 MG
Tocopherol, beta
0 MG
0 MG
Vitamin K (Menaquinone-4)
✓9.3 UG
0 UG
PUFA 22:4
✓0 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
Tocopherol, gamma
✓0 MG
0 MG
Niacin
✓0.1 MG
0 MG
Pantothenic acid
✓0.4 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
SFA 20:0
✓0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:4
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
Total Fat
✓34 G
23.9 G
Selenium, Se
✓28.3 UG
0 UG
Vitamin E
✓0.8 MG
0 MG
Glucose
✓0.1 G
0 G
Cholesterol
✓100 MG
73.2 MG
Saturated Fat
✓19.2 G
13.7 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0.1 G
0 G
MUFA 24:1 c
0 G
0 G
Thiamin
✓0 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
✓21 UG
0 UG
Vitamin B12
✓1.1 UG
0 UG
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
Vitamin K
✓2.4 UG
0 UG
Retinol
✓316 UG
156 UG
Manganese, Mn
0 MG
✓0.1 MG
Lactose
✓0.2 G
0 G
Galactose
✓0.1 G
0 G
Sodium
654 MG
✓1420 MG
Iron
0.2 MG
✓1.3 MG
Sucrose
0 G
0 G
Maltose
0 G
0 G
Fructose
0 G
0 G
Magnesium
26.8 MG
✓34.6 MG
Monounsaturated Fat
✓7.4 G
4.9 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
✓0 G
0 G
Nitrogen
✓3.7 G
2.4 G
Sugars, Total
✓0.3 G
0 G
Fatty acids, total trans-monoenoic
✓0.9 G
0 G
Fatty acids, total trans-dienoic
✓0.2 G
0 G
Fatty acids, total trans
✓1.1 G
0 G
MUFA 14:1 c
✓0.3 G
0 G
MUFA 17:1 c
✓0.1 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓0.9 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0.1 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓29 G
0 G
Iodine, I
0 UG
✓52.5 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
✓4.4 UG
PUFA 18:2
0 G
✓0.6 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
0 UG
✓4.4 UG
Energy (Atwater General Factors)
0 KCAL
✓310 KCAL
Energy (Atwater Specific Factors)
0 KCAL
✓308 KCAL
Vitamin D (D2 + D3), International Units
0 IU
✓177 IU
Visual Comparison
Protein23.3 G vs 15.6 G
Cheddar Cheese Nutrition: Benefits & FactsAmerican Singles Cheese: Nutrition Facts and Health Profile
Calories1710 vs 0
Cheddar Cheese Nutrition: Benefits & FactsAmerican Singles Cheese: Nutrition Facts and Health Profile
Total Fat34 vs 23.9
Cheddar Cheese Nutrition: Benefits & FactsAmerican Singles Cheese: Nutrition Facts and Health Profile
Calcium707 vs 1500
Cheddar Cheese Nutrition: Benefits & FactsAmerican Singles Cheese: Nutrition Facts and Health Profile
Comparison Verdict
If your primary goal is muscle building or a low-carb lifestyle, natural cheddar cheese is the superior choice because it provides a higher protein-to-carb ratio and avoids the processed additives found in American singles. However, if you are strictly managing your caloric intake for weight loss, the American singles offer a significantly lighter calorie profile, though they lack the nutrient density and quality of real dairy.