Compare Blueberries: Nutrition Facts & Health Benefits Explained vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Blueberries: Nutrition Facts & Health Benefits Explained

Fruits

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Nutrient

Food A

Food B

Protein

0.7 G

✓20.3 G

Total Fat

0.7 G

✓10.8 G

Carbs

✓12.1 G

7.6 G

Calories

57 KCAL

✓192 KCAL

Total Sugars

✓8.6 G

0 G

Fiber

✓2.9 G

0 G

Calcium

7 MG

✓111 MG

Iron

0.2 MG

✓2.7 MG

Potassium

57 MG

✓412 MG

Sodium

0 MG

✓9 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

Fatty acids, total trans

0 G

Saturated Fat

0 G

✓2.5 G

Folic acid

0 UG

Vitamin B12

0 UG

✓0.1 UG

Retinol

0 UG

SFA 14:0

0 G

✓0 G

SFA 22:0

0 G

✓0.1 G

SFA 17:0

0 G

✓0 G

MUFA 17:1

0 G

✓0.1 G

MUFA 20:1

0 G

✓0 G

Monounsaturated Fat

0 G

✓3.2 G

Polyunsaturated Fat

0 G

✓4.3 G

SFA 16:0

0 G

✓1.7 G

SFA 18:0

0 G

✓0.7 G

MUFA 18:1

0 G

✓3.1 G

PUFA 18:2

0 G

✓4.1 G

PUFA 18:3

0 G

✓0.2 G

Magnesium

0 MG

✓81 MG

Phosphorus

0 MG

✓266 MG

Copper, Cu

0 MG

✓0.6 MG

Manganese, Mn

0 MG

✓1.3 MG

Ash

0 G

✓1.6 G

SFA 24:0

0 G

MUFA 14:1

0 G

MUFA 16:1

0 G

SFA 8:0

0 G

SFA 12:0

0 G

Vitamin C

0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓24 UG

SFA 10:0

0 G

SFA 20:0

0 G

PUFA 20:4

0 G

MUFA 22:1

0 G

SFA 15:0

0 G

PUFA 20:3

0 G

Water

0 G

✓59.6 G

Zinc

0 MG

✓1.1 MG

Selenium, Se

0 UG

Niacin

0 MG

✓2.6 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Vitamin D (D2 + D3)

0 UG

Folate, DFE

0 UG

✓24 UG

Isoleucine

0 G

✓0.9 G

Leucine

0 G

✓1.4 G

Lysine

0 G

✓0.9 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.9 G

Arginine

0 G

✓1.3 G

Histidine

0 G

✓0.5 G

Aspartic acid

0 G

✓2 G

Serine

0 G

✓1 G

Folate, food

0 UG

✓24 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.8 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.9 G

Tyrosine

0 G

✓0.7 G

Alanine

0 G

✓1 G

Glutamic acid

0 G

✓3.3 G

Glycine

0 G

✓0.8 G

Proline

0 G

✓1 G

Vitamin A

0 UG

Vitamin A, IU

0 IU

Visual Comparison

Protein0.7 G vs 20.3 G

Blueberries: Nutrition Facts & Health Benefits ExplainedTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calories57 vs 192

Blueberries: Nutrition Facts & Health Benefits ExplainedTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Total Fat0.7 vs 10.8

Blueberries: Nutrition Facts & Health Benefits ExplainedTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calcium7 vs 111

Blueberries: Nutrition Facts & Health Benefits ExplainedTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Comparison Verdict

Blueberries are the superior choice if your goal is low-calorie snacking or boosting your antioxidant intake, as they are light, refreshing, and nutrient-dense. Conversely, tempeh is the better option for muscle building and satiety, providing a substantial amount of complete plant-based protein and healthy fats to keep you feeling full and energized. Both are excellent whole foods, so you might consider pairing them together for a balanced meal that combines high-quality protein with a healthy dose of fiber and vitamins!