Compare Blueberries: Nutrition Facts & Health Benefits Explained vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Blueberries: Nutrition Facts & Health Benefits Explained

Fruits

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

Protein

0.7 G

✓5.6 G

Total Fat

0.7 G

✓9 G

Carbs

12.1 G

✓31.5 G

Calories

57 KCAL

✓229 KCAL

Total Sugars

✓8.6 G

0 G

Fiber

2.9 G

✓5.8 G

Calcium

7 MG

✓51 MG

Iron

0.2 MG

✓1.5 MG

Potassium

57 MG

✓305 MG

Sodium

0 MG

✓305 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0 G

✓2.2 G

Ash

0 G

✓1.7 G

Starch

0 G

✓23.6 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓53.6 MG

Phosphorus

0 MG

✓144 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.3 MG

Tocopherol, delta

0 MG

✓0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0 MG

Vitamin K

0 UG

✓7.4 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.2 G

Methionine

0 G

✓0.1 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.1 G

Alanine

0 G

✓0.3 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.2 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓2.8 G

PUFA 18:2 n-6 c,c

0 G

✓2.5 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.3 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Sucrose

0 G

✓0.8 G

Glucose

0 G

Maltose

0 G

✓0.3 G

Water

0 G

✓52.2 G

Zinc

0 MG

✓0.9 MG

Selenium, Se

0 UG

✓7 UG

Vitamin E

0 MG

✓0.4 MG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

0 MG

✓0.9 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓39.6 MG

Vitamin K (Menaquinone-4)

0 UG

✓0.8 UG

Betaine

0 MG

✓0.8 MG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.3 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.3 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.3 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.4 G

SFA 18:0

0 G

✓0.6 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3 G

Polyunsaturated Fat

0 G

✓2.9 G

SFA 15:0

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓0.9 G

Choline, free

0 MG

✓21.9 MG

Choline, from glycerophosphocholine

0 MG

✓1.4 MG

Choline, from phosphotidyl choline

0 MG

✓0.4 MG

Choline, from phosphocholine

0 MG

✓13.7 MG

Choline, from sphingomyelin

0 MG

✓2.3 MG

Sugars, Total

0 G

✓1.3 G

Carbohydrate, by summation

0 G

✓30.7 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓2.5 G

PUFA 18:3 c

0 G

✓0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8.1 G

Visual Comparison

Protein0.7 G vs 5.6 G

Blueberries: Nutrition Facts & Health Benefits ExplainedPupusas con Frijoles: Nutrition Facts & Health Benefits

Calories57 vs 229

Blueberries: Nutrition Facts & Health Benefits ExplainedPupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat0.7 vs 9

Blueberries: Nutrition Facts & Health Benefits ExplainedPupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium7 vs 51

Blueberries: Nutrition Facts & Health Benefits ExplainedPupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

If your goal is weight management or a light, antioxidant-rich snack, blueberries are the superior choice due to their low calorie and fat content. However, if you are looking for a hearty, energy-dense meal to fuel physical activity or satisfy hunger, the pupusas con frijoles provide a much better balance of protein and complex carbohydrates to keep you satiated longer.