Compare Blueberries: Nutrition Facts & Health Benefits Explained vs Buckwheat: Nutrition Facts, Benefits, and Healthy Uses
Blueberries: Nutrition Facts & Health Benefits Explained
Fruits
VS
Buckwheat: Nutrition Facts, Benefits, and Healthy Uses
Grains
Nutrient
Food A
Food B
Protein
0.7 G
✓13.2 G
Total Fat
0.7 G
✓3.4 G
Carbs
12.1 G
✓71.5 G
Calories
57 KCAL
✓343 KCAL
Total Sugars
✓8.6 G
0 G
Fiber
2.9 G
✓10 G
Calcium
7 MG
✓18 MG
Iron
0.2 MG
✓2.2 MG
Potassium
57 MG
✓460 MG
Sodium
0 MG
✓1 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.7 G
Folic acid
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
PUFA 20:4
0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Alcohol, ethyl
0 G
0 G
Folate, DFE
0 UG
✓30 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Vitamin B-12, added
0 UG
0 UG
Water
0 G
✓9.8 G
Zinc
0 MG
✓2.4 MG
Isoleucine
0 G
✓0.5 G
Leucine
0 G
✓0.8 G
Lysine
0 G
✓0.7 G
Cystine
0 G
✓0.2 G
Valine
0 G
✓0.7 G
Arginine
0 G
✓1 G
Histidine
0 G
✓0.3 G
Aspartic acid
0 G
✓1.1 G
Serine
0 G
✓0.7 G
Niacin
0 MG
✓7 MG
Pantothenic acid
0 MG
✓1.2 MG
Vitamin B6
0 MG
✓0.2 MG
MUFA 22:1
0 G
✓0 G
Monounsaturated Fat
0 G
✓1 G
SFA 10:0
0 G
✓0 G
SFA 16:0
0 G
✓0.5 G
SFA 18:0
0 G
✓0 G
MUFA 18:1
0 G
✓1 G
PUFA 18:2
0 G
✓1 G
PUFA 18:3
0 G
✓0.1 G
Polyunsaturated Fat
0 G
✓1 G
Magnesium
0 MG
✓231 MG
Phosphorus
0 MG
✓347 MG
Copper, Cu
0 MG
✓1.1 MG
Manganese, Mn
0 MG
✓1.3 MG
Vitamin A, IU
0 IU
0 IU
Ash
0 G
✓2.1 G
SFA 8:0
0 G
✓0 G
SFA 12:0
0 G
✓0 G
SFA 14:0
0 G
✓0 G
MUFA 16:1
0 G
✓0 G
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.4 MG
Folate
0 UG
✓30 UG
Vitamin B12
0 UG
0 UG
Folate, food
0 UG
✓30 UG
Tryptophan
0 G
✓0.2 G
Threonine
0 G
✓0.5 G
Methionine
0 G
✓0.2 G
Phenylalanine
0 G
✓0.5 G
Tyrosine
0 G
✓0.2 G
Alanine
0 G
✓0.7 G
Glutamic acid
0 G
✓2.1 G
Glycine
0 G
✓1 G
Proline
0 G
✓0.5 G
Vitamin D (D2 + D3)
0 UG
0 UG
Selenium, Se
0 UG
✓8.3 UG
Visual Comparison
Protein0.7 G vs 13.2 G
Blueberries: Nutrition Facts & Health Benefits ExplainedBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Calories57 vs 343
Blueberries: Nutrition Facts & Health Benefits ExplainedBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Total Fat0.7 vs 3.4
Blueberries: Nutrition Facts & Health Benefits ExplainedBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Calcium7 vs 18
Blueberries: Nutrition Facts & Health Benefits ExplainedBuckwheat: Nutrition Facts, Benefits, and Healthy Uses
Comparison Verdict
Blueberries are the ideal choice if you are looking for a low-calorie snack packed with antioxidants to support weight management, while buckwheat is a superior, nutrient-dense staple for building muscle and sustaining energy due to its high protein and complex carbohydrate content. Choosing between them depends on your immediate needs: opt for berries to keep your calorie intake light, or choose buckwheat when you need a hearty, satiating meal to fuel an active lifestyle.