Compare Black Beans Nutrition Facts: Health Benefits & Profile vs Walnuts: Nutrition Facts and Health Benefits Explained
Black Beans Nutrition Facts: Health Benefits & Profile
Legumes
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
6.2 G
✓15.6 G
Total Fat
0.8 G
✓65.6 G
Carbs
✓16.2 G
12.5 G
Calories
92 KCAL
✓656 KCAL
Total Sugars
0 G
✓3.1 G
Fiber
4.6 G
✓6.2 G
Calcium
31 MG
✓94 MG
Iron
1.5 MG
✓2.8 MG
Potassium
277 MG
✓438 MG
Sodium
✓269 MG
0 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓6.3 G
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein6.2 G vs 15.6 G
Black Beans Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calories92 vs 656
Black Beans Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat0.8 vs 65.6
Black Beans Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calcium31 vs 94
Black Beans Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
If your goal is weight management or fueling a workout with complex carbohydrates, black beans are the better choice because they are low-calorie and fiber-rich. However, if you are looking to gain healthy weight, support brain health, or follow a ketogenic diet, walnuts are superior due to their high concentration of healthy fats and dense protein content.