Compare Black Beans Nutrition Facts: Health Benefits & Profile vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Black Beans Nutrition Facts: Health Benefits & Profile

Legumes

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

Protein

✓6.2 G

5.6 G

Total Fat

0.8 G

✓9 G

Carbs

16.2 G

✓31.5 G

Calories

92 KCAL

✓229 KCAL

Total Sugars

0 G

Fiber

4.6 G

✓5.8 G

Calcium

31 MG

✓51 MG

Iron

✓1.5 MG

1.5 MG

Potassium

277 MG

✓305 MG

Sodium

269 MG

✓305 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0.4 G

✓2.2 G

Ash

0 G

✓1.7 G

Starch

0 G

✓23.6 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓53.6 MG

Phosphorus

0 MG

✓144 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.3 MG

Tocopherol, delta

0 MG

✓0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0 MG

Vitamin K

0 UG

✓7.4 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.2 G

Methionine

0 G

✓0.1 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.1 G

Alanine

0 G

✓0.3 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.2 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓2.8 G

PUFA 18:2 n-6 c,c

0 G

✓2.5 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.3 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Sucrose

0 G

✓0.8 G

Glucose

0 G

Maltose

0 G

✓0.3 G

Water

0 G

✓52.2 G

Zinc

0 MG

✓0.9 MG

Selenium, Se

0 UG

✓7 UG

Vitamin E

0 MG

✓0.4 MG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

0 MG

✓0.9 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓39.6 MG

Vitamin K (Menaquinone-4)

0 UG

✓0.8 UG

Betaine

0 MG

✓0.8 MG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.3 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.3 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.3 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.4 G

SFA 18:0

0 G

✓0.6 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3 G

Polyunsaturated Fat

0 G

✓2.9 G

SFA 15:0

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓0.9 G

Choline, free

0 MG

✓21.9 MG

Choline, from glycerophosphocholine

0 MG

✓1.4 MG

Choline, from phosphotidyl choline

0 MG

✓0.4 MG

Choline, from phosphocholine

0 MG

✓13.7 MG

Choline, from sphingomyelin

0 MG

✓2.3 MG

Sugars, Total

0 G

✓1.3 G

Carbohydrate, by summation

0 G

✓30.7 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓2.5 G

PUFA 18:3 c

0 G

✓0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8.1 G

Visual Comparison

Protein6.2 G vs 5.6 G

Black Beans Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits

Calories92 vs 229

Black Beans Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat0.8 vs 9

Black Beans Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium31 vs 51

Black Beans Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

If your goal is weight management or maximizing nutrient density, plain black beans are the superior choice because they provide more protein with significantly fewer calories and fats. However, if you are looking for a more substantial, energy-dense meal to fuel an active day, the pupusas con frijoles offer a more satisfying balance of carbohydrates and fats that can help sustain your energy levels longer.