Compare Black Beans Nutrition Facts: Health Benefits & Profile vs Mushroom Nutrition Facts: Health Benefits & Profile
Black Beans Nutrition Facts: Health Benefits & Profile
Legumes
VS
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
Nutrient
Food A
Food B
Protein
✓6.2 G
0.9 G
Total Fat
0.8 G
✓6.2 G
Carbs
✓16.2 G
5.3 G
Calories
✓92 KCAL
80 KCAL
Total Sugars
0 G
0 G
Fiber
✓4.6 G
0.9 G
Calcium
✓31 MG
27 MG
Iron
✓1.5 MG
0.9 MG
Potassium
277 MG
✓336 MG
Sodium
269 MG
✓363 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓0.9 G
Sugars, Total
0 G
✓4.4 G
Visual Comparison
Protein6.2 G vs 0.9 G
Black Beans Nutrition Facts: Health Benefits & ProfileMushroom Nutrition Facts: Health Benefits & Profile
Calories92 vs 80
Black Beans Nutrition Facts: Health Benefits & ProfileMushroom Nutrition Facts: Health Benefits & Profile
Total Fat0.8 vs 6.2
Black Beans Nutrition Facts: Health Benefits & ProfileMushroom Nutrition Facts: Health Benefits & Profile
Calcium31 vs 27
Black Beans Nutrition Facts: Health Benefits & ProfileMushroom Nutrition Facts: Health Benefits & Profile
Comparison Verdict
Black beans are the superior choice if your goal is building muscle or staying full longer, as they provide significantly more protein and fiber to support satiety. Conversely, mushrooms are a better fit for a low-carb or ketogenic diet since they are much lower in carbohydrates, though you would need to pair them with other protein sources to make a complete meal.