Compare Black Beans Nutrition Facts: Health Benefits & Profile vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

Black Beans Nutrition Facts: Health Benefits & Profile

Legumes

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

Protein

6.2 G

✓8.9 G

Total Fat

0.8 G

✓13.6 G

Carbs

16.2 G

✓25.5 G

Calories

92 KCAL

✓260 KCAL

Total Sugars

0 G

Fiber

✓4.6 G

1 G

Calcium

31 MG

✓46 MG

Iron

1.5 MG

✓3.1 MG

Potassium

✓277 MG

152 MG

Sodium

269 MG

✓304 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

✓24 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0.4 G

✓2.7 G

Ash

0 G

✓1.3 G

Starch

0 G

✓11.7 G

Fructose

0 G

✓2.9 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓13 MG

Phosphorus

0 MG

✓133 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓2 UG

Vitamin A

0 UG

✓29 UG

Carotene, beta

0 UG

✓259 UG

Carotene, alpha

0 UG

✓139 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓199 UG

Tocopherol, delta

0 MG

✓1.3 MG

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

Vitamin C

0 MG

✓2.3 MG

Thiamin

0 MG

✓0.2 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin B12

0 UG

✓0.2 UG

Vitamin K

0 UG

✓27.8 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓3.3 G

PUFA 18:2 n-6 c,c

0 G

✓6.2 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.8 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Sucrose

0 G

✓4.5 G

Glucose

0 G

✓3 G

Maltose

0 G

Water

0 G

✓50.8 G

Zinc

0 MG

✓1.1 MG

Selenium, Se

0 UG

✓9.7 UG

Vitamin E

0 MG

✓0.9 MG

Lutein + zeaxanthin

0 UG

✓22 UG

Tocopherol, beta

0 MG

✓0.1 MG

Tocopherol, gamma

0 MG

✓3.3 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓2.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓32.4 MG

Vitamin K (Menaquinone-4)

0 UG

✓2 UG

Betaine

0 MG

✓7.4 MG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.8 G

SFA 18:0

0 G

✓0.7 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.5 G

Polyunsaturated Fat

0 G

✓7.1 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0.1 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Nitrogen

0 G

✓1.4 G

Choline, free

0 MG

✓3.5 MG

Choline, from glycerophosphocholine

0 MG

✓7.3 MG

Choline, from phosphocholine

0 MG

✓0.8 MG

Choline, from phosphotidyl choline

0 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

0 G

✓10.3 G

Carbohydrate, by summation

0 G

✓23 G

Fatty acids, total trans-dienoic

0 G

✓0.1 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓6.2 G

PUFA 18:3 c

0 G

✓0.8 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓13.3 G

Visual Comparison

Protein6.2 G vs 8.9 G

Black Beans Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories92 vs 260

Black Beans Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat0.8 vs 13.6

Black Beans Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium31 vs 46

Black Beans Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

Black beans are the superior choice if your goal is weight management or heart health, as they offer a high-fiber, low-fat profile that keeps you full with significantly fewer calories. Conversely, if you are looking for a more calorie-dense meal to fuel intense activity or support muscle recovery, the sweet and sour pork provides a higher protein intake, though it is best enjoyed in moderation due to the added fats and sugars.