Compare Black Beans Nutrition Facts: Health Benefits & Profile vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Black Beans Nutrition Facts: Health Benefits & Profile
Legumes
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
6.2 G
✓8 G
Total Fat
0.8 G
✓1.6 G
Carbs
16.2 G
✓20.8 G
Calories
92 KCAL
✓128 KCAL
Total Sugars
0 G
✓0.8 G
Fiber
✓4.6 G
4 G
Calcium
31 MG
✓64 MG
Iron
✓1.5 MG
1.2 MG
Potassium
✓277 MG
248 MG
Sodium
✓269 MG
232 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Visual Comparison
Protein6.2 G vs 8 G
Black Beans Nutrition Facts: Health Benefits & ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories92 vs 128
Black Beans Nutrition Facts: Health Benefits & ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat0.8 vs 1.6
Black Beans Nutrition Facts: Health Benefits & ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium31 vs 64
Black Beans Nutrition Facts: Health Benefits & ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your goal is weight management or lower caloric intake, black beans are the better choice due to their lower calorie and fat content. However, if you are looking to maximize your muscle-building potential or need a slightly more energy-dense option, chickpeas are superior because they provide a higher protein count to support your fitness goals.