Compare Avocado Dressing: Nutrition Facts and Health Benefits vs Chia Seeds: Nutrition Facts & Health Benefits Explained
Avocado Dressing: Nutrition Facts and Health Benefits
Vegetables
VS
Chia Seeds: Nutrition Facts & Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
1.9 G
✓16.5 G
Total Fat
✓43.3 G
30.7 G
Carbs
7.4 G
✓42.1 G
Calories
427 KCAL
✓486 KCAL
Alcohol, ethyl
0 G
0 G
Water
✓45 G
5.8 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
✓6.7 G
1.6 G
Fiber
0.1 G
✓34.4 G
Calcium
34 MG
✓631 MG
Iron
0.4 MG
✓7.7 MG
Magnesium
7 MG
✓335 MG
Phosphorus
31 MG
✓860 MG
Potassium
58 MG
✓407 MG
Sodium
✓867 MG
16 MG
Zinc
0.3 MG
✓4.6 MG
Copper, Cu
0 MG
✓0.9 MG
Selenium, Se
1.6 UG
✓55.2 UG
Retinol
✓10 UG
0 UG
Vitamin A
✓10 UG
0 UG
Carotene, beta
✓3 UG
0 UG
Carotene, alpha
✓1 UG
0 UG
Vitamin E
✓4.6 MG
0.5 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
✓1 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
✓39 UG
0 UG
Vitamin C
0.2 MG
✓1.6 MG
Thiamin
0 MG
✓0.6 MG
Riboflavin
0.1 MG
✓0.2 MG
Niacin
0.1 MG
✓8.8 MG
Vitamin B6
0 MG
✓0.4 MG
Folate
4 UG
✓49 UG
Vitamin B12
✓0.3 UG
0 UG
Choline, total
3.6 MG
✓78.7 MG
Vitamin K
✓96.7 UG
3.7 UG
Folic acid
0 UG
0 UG
Folate, food
4 UG
✓49 UG
Folate, DFE
4 UG
✓49 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
Cholesterol
✓40 MG
0 MG
Saturated Fat
✓6 G
3.3 G
SFA 4:0
✓0 G
0 G
SFA 6:0
✓0 G
0 G
SFA 8:0
✓0 G
0 G
SFA 10:0
✓0 G
0 G
SFA 12:0
✓0 G
0 G
SFA 14:0
✓0.1 G
0 G
SFA 16:0
✓4.3 G
2.2 G
SFA 18:0
✓1.6 G
0.9 G
MUFA 18:1
✓9.3 G
2.2 G
PUFA 18:2
✓20.4 G
5.8 G
PUFA 18:3
2.7 G
✓17.8 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
✓0.1 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0.1 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
✓0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
✓9.4 G
2.3 G
Polyunsaturated Fat
23.2 G
✓23.7 G
Visual Comparison
Protein1.9 G vs 16.5 G
Avocado Dressing: Nutrition Facts and Health BenefitsChia Seeds: Nutrition Facts & Health Benefits Explained
Calories427 vs 486
Avocado Dressing: Nutrition Facts and Health BenefitsChia Seeds: Nutrition Facts & Health Benefits Explained
Total Fat43.3 vs 30.7
Avocado Dressing: Nutrition Facts and Health BenefitsChia Seeds: Nutrition Facts & Health Benefits Explained
Calcium34 vs 631
Avocado Dressing: Nutrition Facts and Health BenefitsChia Seeds: Nutrition Facts & Health Benefits Explained
Comparison Verdict
If your goal is to maximize satiety and muscle support, chia seeds are the superior choice because their significantly higher protein and fiber content will keep you fuller for longer. However, if you are following a ketogenic diet or looking for a concentrated source of heart-healthy monounsaturated fats to boost your daily caloric intake, the avocado dressing is a better fit for your needs.