Compare Avocado Dressing: Nutrition Facts and Health Benefits vs Almond Butter Nutrition: Health Benefits & Facts

Avocado Dressing: Nutrition Facts and Health Benefits

Vegetables

Almond Butter Nutrition: Health Benefits & Facts

Nuts & Seeds

Nutrient

Food A

Food B

Protein

1.9 G

✓20.7 G

Total Fat

43.3 G

✓52.7 G

Carbs

7.4 G

✓21.1 G

Calories

427 KCAL

✓641 KCAL

Alcohol, ethyl

0 G

Water

✓45 G

1.7 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

✓6.7 G

4.4 G

Fiber

0.1 G

✓9.6 G

Calcium

34 MG

✓263 MG

Iron

0.4 MG

✓4.1 MG

Magnesium

7 MG

✓266 MG

Phosphorus

31 MG

✓504 MG

Potassium

58 MG

✓741 MG

Sodium

✓867 MG

232 MG

Zinc

0.3 MG

✓3.2 MG

Copper, Cu

0 MG

✓1 MG

Selenium, Se

✓1.6 UG

0.8 UG

Retinol

✓10 UG

0 UG

Vitamin A

✓10 UG

0 UG

Carotene, beta

✓3 UG

1 UG

Carotene, alpha

✓1 UG

0 UG

Vitamin E

4.6 MG

✓16.6 MG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

✓1 UG

0 UG

Lycopene

0 UG

Lutein + zeaxanthin

✓39 UG

1 UG

Vitamin C

✓0.2 MG

0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0.1 MG

✓0.9 MG

Niacin

0.1 MG

✓3.9 MG

Vitamin B6

0 MG

✓0.1 MG

Folate

4 UG

✓42 UG

Vitamin B12

✓0.3 UG

0 UG

Choline, total

3.6 MG

✓51.8 MG

Vitamin K

✓96.7 UG

0 UG

Folic acid

0 UG

Folate, food

4 UG

✓42 UG

Folate, DFE

4 UG

✓42 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

Cholesterol

✓40 MG

0 MG

Saturated Fat

✓6 G

4.2 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 8:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

SFA 16:0

✓4.3 G

3.3 G

SFA 18:0

✓1.6 G

0.8 G

MUFA 18:1

9.3 G

✓34.1 G

PUFA 18:2

✓20.4 G

12.5 G

PUFA 18:3

✓2.7 G

0 G

PUFA 20:4

0 G

PUFA 22:6 n-3 (DHA)

0 G

MUFA 16:1

0.1 G

✓0.2 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

PUFA 20:5 n-3 (EPA)

0 G

MUFA 22:1

0 G

PUFA 22:5 n-3 (DPA)

0 G

Monounsaturated Fat

9.4 G

✓34.5 G

Polyunsaturated Fat

✓23.2 G

12.5 G

Visual Comparison

Protein1.9 G vs 20.7 G

Avocado Dressing: Nutrition Facts and Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts

Calories427 vs 641

Avocado Dressing: Nutrition Facts and Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts

Total Fat43.3 vs 52.7

Avocado Dressing: Nutrition Facts and Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts

Calcium34 vs 263

Avocado Dressing: Nutrition Facts and Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts

Comparison Verdict

If your primary goal is muscle repair and satiety, almond butter is the superior choice because it provides a significant boost of protein and fiber to keep you fueled. However, if you are looking for a lower-calorie option to add healthy fats to a large salad without overwhelming your daily energy intake, the avocado dressing is a much lighter and more heart-healthy pick.