Compare Asparagus Nutrition Facts: A Low-Calorie Superfood Guide vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
VS
Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Legumes
Nutrient
Food A
Food B
Protein
2.4 G
✓20.3 G
Total Fat
0 G
✓10.8 G
Carbs
3.5 G
✓7.6 G
Calories
18 KCAL
✓192 KCAL
Total Sugars
✓2.4 G
0 G
Fiber
✓2.4 G
0 G
Calcium
24 MG
✓111 MG
Iron
2.4 MG
✓2.7 MG
Potassium
202 MG
✓412 MG
Sodium
0 MG
✓9 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓2.5 G
Folic acid
0 UG
0 UG
Vitamin B12
0 UG
✓0.1 UG
Retinol
0 UG
0 UG
SFA 14:0
0 G
✓0 G
SFA 22:0
0 G
✓0.1 G
SFA 17:0
0 G
✓0 G
MUFA 17:1
0 G
✓0.1 G
MUFA 20:1
0 G
✓0 G
Monounsaturated Fat
0 G
✓3.2 G
Polyunsaturated Fat
0 G
✓4.3 G
SFA 16:0
0 G
✓1.7 G
SFA 18:0
0 G
✓0.7 G
MUFA 18:1
0 G
✓3.1 G
PUFA 18:2
0 G
✓4.1 G
PUFA 18:3
0 G
✓0.2 G
Magnesium
0 MG
✓81 MG
Phosphorus
0 MG
✓266 MG
Copper, Cu
0 MG
✓0.6 MG
Manganese, Mn
0 MG
✓1.3 MG
Ash
0 G
✓1.6 G
SFA 24:0
0 G
0 G
MUFA 14:1
0 G
0 G
MUFA 16:1
0 G
0 G
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.4 MG
Folate
0 UG
✓24 UG
SFA 10:0
0 G
0 G
SFA 20:0
0 G
0 G
PUFA 20:4
0 G
0 G
MUFA 22:1
0 G
0 G
SFA 15:0
0 G
0 G
PUFA 20:3
0 G
0 G
Water
0 G
✓59.6 G
Zinc
0 MG
✓1.1 MG
Selenium, Se
0 UG
0 UG
Niacin
0 MG
✓2.6 MG
Pantothenic acid
0 MG
✓0.3 MG
Vitamin B6
0 MG
✓0.2 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Folate, DFE
0 UG
✓24 UG
Isoleucine
0 G
✓0.9 G
Leucine
0 G
✓1.4 G
Lysine
0 G
✓0.9 G
Cystine
0 G
✓0.2 G
Valine
0 G
✓0.9 G
Arginine
0 G
✓1.3 G
Histidine
0 G
✓0.5 G
Aspartic acid
0 G
✓2 G
Serine
0 G
✓1 G
Folate, food
0 UG
✓24 UG
Tryptophan
0 G
✓0.2 G
Threonine
0 G
✓0.8 G
Methionine
0 G
✓0.2 G
Phenylalanine
0 G
✓0.9 G
Tyrosine
0 G
✓0.7 G
Alanine
0 G
✓1 G
Glutamic acid
0 G
✓3.3 G
Glycine
0 G
✓0.8 G
Proline
0 G
✓1 G
Vitamin A
0 UG
0 UG
Vitamin A, IU
0 IU
0 IU
Visual Comparison
Protein2.4 G vs 20.3 G
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calories18 vs 192
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Total Fat0 vs 10.8
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calcium24 vs 111
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Comparison Verdict
Asparagus is your best choice for weight management or volume eating because it is extremely low in calories, making it a perfect nutrient-dense side dish to help you feel full without impacting your daily energy budget. Conversely, tempeh is the superior option if your goal is muscle building or satiety, as its high protein and healthy fat content provide the sustained energy and essential amino acids needed to support recovery and keep you satisfied for longer.