Compare Asparagus Nutrition Facts: A Low-Calorie Superfood Guide vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Protein
2.4 G
✓3.5 G
Total Fat
0 G
✓0.4 G
Carbs
3.5 G
✓9.4 G
Calories
18 KCAL
✓41 KCAL
Total Sugars
2.4 G
2.4 G
Fiber
2.4 G
✓3.5 G
Calcium
24 MG
✓47 MG
Iron
✓2.4 MG
1.7 MG
Potassium
✓202 MG
0 MG
Sodium
0 MG
✓24 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.1 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Visual Comparison
Protein2.4 G vs 3.5 G
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories18 vs 41
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat0 vs 0.4
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium24 vs 47
Asparagus Nutrition Facts: A Low-Calorie Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your primary goal is weight loss, asparagus is the superior choice because its ultra-low calorie density allows you to enjoy a larger volume of food while staying well within your daily energy budget. However, if you are looking to support muscle recovery or feel fuller for longer, Brussels sprouts are the better option as they provide significantly more protein and fiber to keep you satisfied and fueled.