Compare American Singles Cheese: Nutrition Facts and Health Profile vs Walnuts: Nutrition Facts and Health Benefits Explained
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Iron
1.3 MG
✓2.8 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
✓438 MG
Sodium
✓1420 MG
0 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
4.9 G
✓9.4 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
6.3 G
Total Fat
23.9 G
✓65.6 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
94 MG
Carbs
8.2 G
✓12.5 G
Protein
15.6 G
15.6 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓656 KCAL
Total Sugars
0 G
✓3.1 G
Fiber
0 G
✓6.2 G
Fatty acids, total trans
0 G
0 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein15.6 G vs 15.6 G
American Singles Cheese: Nutrition Facts and Health ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calories0 vs 656
American Singles Cheese: Nutrition Facts and Health ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat23.9 vs 65.6
American Singles Cheese: Nutrition Facts and Health ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calcium1500 vs 94
American Singles Cheese: Nutrition Facts and Health ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
If your goal is weight loss or managing daily calorie intake, the American Singles cheese is a more practical choice due to its significantly lower caloric density while still providing a solid dose of protein. However, if you are looking to support heart health, brain function, or need a nutrient-dense energy boost, walnuts are the superior option because they provide high-quality unsaturated fats and essential micronutrients that the processed cheese lacks.