Compare American Singles Cheese: Nutrition Facts and Health Profile vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Nutrient

Food A

Food B

Iron

1.3 MG

✓2.7 MG

Magnesium

34.6 MG

✓81 MG

Phosphorus

✓880 MG

266 MG

Potassium

212 MG

✓412 MG

Sodium

✓1420 MG

9 MG

Zinc

✓2.4 MG

1.1 MG

Copper, Cu

0 MG

✓0.6 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

3.2 G

Manganese, Mn

0.1 MG

✓1.3 MG

Retinol

✓156 UG

0 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

44.8 G

✓59.6 G

Cholesterol

✓73.2 MG

0 MG

Nitrogen

✓2.4 G

0 G

Saturated Fat

✓13.7 G

2.5 G

Total Fat

✓23.9 G

10.8 G

Ash

✓7.6 G

1.6 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0 G

SFA 16:0

✓6.5 G

1.7 G

SFA 18:0

✓2.1 G

0.7 G

PUFA 18:2

0.6 G

✓4.1 G

Calcium

✓1500 MG

111 MG

Carbs

✓8.2 G

7.6 G

Protein

15.6 G

✓20.3 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Folic acid

0 UG

Vitamin B12

0 UG

✓0.1 UG

Fatty acids, total trans

0 G

Calories

0 KCAL

✓192 KCAL

SFA 22:0

0 G

✓0.1 G

SFA 17:0

0 G

✓0 G

MUFA 17:1

0 G

✓0.1 G

MUFA 20:1

0 G

✓0 G

Polyunsaturated Fat

0 G

✓4.3 G

MUFA 18:1

0 G

✓3.1 G

PUFA 18:3

0 G

✓0.2 G

SFA 24:0

0 G

MUFA 14:1

0 G

MUFA 16:1

0 G

SFA 8:0

0 G

Vitamin C

0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓24 UG

SFA 10:0

0 G

SFA 20:0

0 G

PUFA 20:4

0 G

MUFA 22:1

0 G

SFA 15:0

0 G

PUFA 20:3

0 G

Selenium, Se

0 UG

Niacin

0 MG

✓2.6 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Folate, DFE

0 UG

✓24 UG

Isoleucine

0 G

✓0.9 G

Leucine

0 G

✓1.4 G

Lysine

0 G

✓0.9 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.9 G

Arginine

0 G

✓1.3 G

Histidine

0 G

✓0.5 G

Aspartic acid

0 G

✓2 G

Serine

0 G

✓1 G

Folate, food

0 UG

✓24 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.8 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.9 G

Tyrosine

0 G

✓0.7 G

Alanine

0 G

✓1 G

Glutamic acid

0 G

✓3.3 G

Glycine

0 G

✓0.8 G

Proline

0 G

✓1 G

Vitamin A

0 UG

Vitamin A, IU

0 IU

Visual Comparison

Protein15.6 G vs 20.3 G

American Singles Cheese: Nutrition Facts and Health ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calories0 vs 192

American Singles Cheese: Nutrition Facts and Health ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Total Fat23.9 vs 10.8

American Singles Cheese: Nutrition Facts and Health ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calcium1500 vs 111

American Singles Cheese: Nutrition Facts and Health ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Comparison Verdict

If your goal is muscle building or weight management, tempeh is the superior choice because it provides a higher amount of high-quality plant protein with significantly less fat and more heart-healthy fiber. American Singles are highly processed and often high in sodium, so they should be limited, whereas tempeh serves as a nutrient-dense whole food that keeps you feeling satisfied and energized throughout the day.