Compare American Singles Cheese: Nutrition Facts and Health Profile vs Sweet Potato Nutrition Facts: Health Benefits & Profile
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.6 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
0 MG
Sodium
✓1420 MG
173 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
14 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0.3 G
Total Fat
✓23.9 G
1.3 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
26 MG
Carbs
8.2 G
✓16.4 G
Protein
✓15.6 G
5.5 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Vitamin A, IU
0 IU
✓5290 IU
Vitamin C
0 MG
✓4.8 MG
Calories
0 KCAL
✓106 KCAL
Total Sugars
0 G
✓4.2 G
Fiber
0 G
✓1.9 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 5.5 G
American Singles Cheese: Nutrition Facts and Health ProfileSweet Potato Nutrition Facts: Health Benefits & Profile
Calories0 vs 106
American Singles Cheese: Nutrition Facts and Health ProfileSweet Potato Nutrition Facts: Health Benefits & Profile
Total Fat23.9 vs 1.3
American Singles Cheese: Nutrition Facts and Health ProfileSweet Potato Nutrition Facts: Health Benefits & Profile
Calcium1500 vs 26
American Singles Cheese: Nutrition Facts and Health ProfileSweet Potato Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is to maximize muscle protein synthesis while keeping calories extremely low, the American Singles are a more concentrated protein source, though they are highly processed and high in fat. However, if you are looking for sustained energy and overall health, the sweet potato is the superior choice because it provides essential fiber, vitamins, and complex carbohydrates to fuel your body naturally.