Compare American Singles Cheese: Nutrition Facts and Health Profile vs Salmon Nutrition Facts: Benefits & Health Profile
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Salmon Nutrition Facts: Benefits & Health Profile
Seafood
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.8 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
0 MG
Sodium
✓1420 MG
63 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
56 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
2.5 G
Total Fat
✓23.9 G
15.5 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
14 MG
Carbs
✓8.2 G
0 G
Protein
15.6 G
✓19 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓232 KCAL
Total Sugars
0 G
0 G
Fiber
0 G
0 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 19 G
American Singles Cheese: Nutrition Facts and Health ProfileSalmon Nutrition Facts: Benefits & Health Profile
Calories0 vs 232
American Singles Cheese: Nutrition Facts and Health ProfileSalmon Nutrition Facts: Benefits & Health Profile
Total Fat23.9 vs 15.5
American Singles Cheese: Nutrition Facts and Health ProfileSalmon Nutrition Facts: Benefits & Health Profile
Calcium1500 vs 14
American Singles Cheese: Nutrition Facts and Health ProfileSalmon Nutrition Facts: Benefits & Health Profile
Comparison Verdict
Salmon is the superior choice for overall health because it provides high-quality protein and heart-healthy omega-3 fatty acids without the processed additives found in American singles. While the cheese might seem appealing for a low-calorie diet, salmon is far more nutrient-dense and satisfying, making it the better option for muscle recovery, satiety, and long-term wellness.