Compare American Singles Cheese: Nutrition Facts and Health Profile vs Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.5 MG
Magnesium
✓34.6 MG
9.7 MG
Phosphorus
✓880 MG
44 MG
Potassium
✓212 MG
69 MG
Sodium
✓1420 MG
361 MG
Zinc
✓2.4 MG
0.7 MG
Copper, Cu
0 MG
✓0.1 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0.6 G
Manganese, Mn
0.1 MG
✓0.4 MG
Retinol
✓156 UG
10 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
44.8 G
✓59.3 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0.6 G
Saturated Fat
✓13.7 G
0.5 G
Total Fat
✓23.9 G
3.2 G
Ash
✓7.6 G
1.1 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0.3 G
SFA 18:0
✓2.1 G
0.1 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
11 MG
Carbs
8.2 G
✓32.5 G
Protein
✓15.6 G
3.8 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
SFA 8:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
0 G
✓0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
0 G
✓0 G
Fatty acids, total trans-monoenoic
0 G
✓0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
0 G
✓0 G
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
0 G
✓0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
0 G
✓0 G
PUFA 18:2 CLAs
0 G
✓0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:3 n-6
0 G
0 G
Polyunsaturated Fat
0 G
✓1.1 G
PUFA 20:2 n-6 c,c
0 G
✓0 G
MUFA 16:1 c
0 G
✓0 G
PUFA 18:3 n-6 c,c,c
0 G
✓0 G
SFA 20:0
0 G
✓0 G
PUFA 20:4
0 G
✓0 G
Lutein + zeaxanthin
0 UG
✓103 UG
Calories
0 kJ
✓729 kJ
Sucrose
0 G
✓0.4 G
Glucose
0 G
✓0.1 G
Vitamin A
0 UG
✓22 UG
Carotene, beta
0 UG
✓128 UG
Carotene, alpha
0 UG
✓38 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
✓3 UG
Fructose
0 G
✓0.1 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
0 G
✓0.1 G
MUFA 18:1 c
0 G
✓0.6 G
PUFA 18:2 n-6 c,c
0 G
✓1 G
SFA 24:0
0 G
✓0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
0 G
✓0 G
Betaine
0 MG
✓0.2 MG
Choline, total
0 MG
✓5.5 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
0 MG
✓1.5 MG
Choline, from glycerophosphocholine
0 MG
✓1.3 MG
Choline, from phosphocholine
0 MG
✓0.5 MG
Choline, from phosphotidyl choline
0 MG
✓2.2 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
0 G
✓0.6 G
Fatty acids, total trans-dienoic
0 G
✓0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
0 G
✓0 G
MUFA 20:1 c
0 G
✓0 G
PUFA 18:2 c
0 G
✓1 G
PUFA 18:3 c
0 G
✓0.1 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
0 G
✓0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
0 G
✓0 G
Total fat (NLEA)
0 G
✓2.2 G
Visual Comparison
Protein15.6 G vs 3.8 G
American Singles Cheese: Nutrition Facts and Health ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Calories0 vs 729
American Singles Cheese: Nutrition Facts and Health ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Total Fat23.9 vs 3.2
American Singles Cheese: Nutrition Facts and Health ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Calcium1500 vs 11
American Singles Cheese: Nutrition Facts and Health ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Comparison Verdict
If your goal is to fuel your body with energy for sustained activity, the vegetable fried rice is the better choice because its higher carbohydrate content provides the essential glucose your brain and muscles need to function. However, if you are focusing on muscle maintenance or a low-calorie diet, the American cheese offers a significantly higher protein-to-calorie ratio, making it a more efficient option for hitting your protein targets without the heavy carbohydrate load.