Compare American Singles Cheese: Nutrition Facts and Health Profile vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Iron

✓1.3 MG

0.9 MG

Magnesium

✓34.6 MG

26.2 MG

Phosphorus

✓880 MG

120 MG

Potassium

✓212 MG

152 MG

Sodium

✓1420 MG

473 MG

Zinc

✓2.4 MG

1.2 MG

Copper, Cu

0 MG

✓0.1 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

3.2 G

Manganese, Mn

0.1 MG

✓0.2 MG

Retinol

✓156 UG

1 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

44.8 G

✓66 G

Cholesterol

✓73.2 MG

20 MG

Nitrogen

✓2.4 G

1.2 G

Saturated Fat

✓13.7 G

2.7 G

Total Fat

✓23.9 G

9 G

Ash

✓7.6 G

1.8 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0.1 G

SFA 16:0

✓6.5 G

1.7 G

SFA 18:0

✓2.1 G

0.8 G

PUFA 18:2

✓0.6 G

0 G

Calcium

✓1500 MG

75 MG

Carbs

8.2 G

✓15.8 G

Protein

✓15.6 G

7.4 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Starch

0 G

✓12.5 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Calories

0 KCAL

✓174 KCAL

Galactose

0 G

Fiber

0 G

✓2.4 G

Vitamin A

0 UG

✓12 UG

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.1 MG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Tocopherol, delta

0 MG

✓0.4 MG

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.3 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.2 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.4 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.3 G

Proline

0 G

✓0.3 G

Fatty acids, total trans

0 G

✓0.1 G

SFA 8:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

0 G

✓3 G

PUFA 18:2 n-6 c,c

0 G

✓1.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Vitamin B12

0 UG

✓0.1 UG

Vitamin K

0 UG

✓5.1 UG

Sucrose

0 G

✓0.2 G

Glucose

0 G

Maltose

0 G

Lutein + zeaxanthin

0 UG

✓110 UG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓1.3 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

Selenium, Se

0 UG

✓9.8 UG

Vitamin E

0 MG

✓0.5 MG

Vitamin K (Menaquinone-4)

0 UG

✓2.8 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.4 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.4 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.2 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Polyunsaturated Fat

0 G

✓2 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Sugars, Total

0 G

✓0.5 G

Carbohydrate, by summation

0 G

✓15.4 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓1.8 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8 G

Visual Comparison

Protein15.6 G vs 7.4 G

American Singles Cheese: Nutrition Facts and Health ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories0 vs 174

American Singles Cheese: Nutrition Facts and Health ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat23.9 vs 9

American Singles Cheese: Nutrition Facts and Health ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium1500 vs 75

American Singles Cheese: Nutrition Facts and Health ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your primary goal is muscle building or weight loss through high protein intake, the American Singles cheese is a more efficient choice due to its high protein density and lower calorie count. However, if you are looking for a more balanced, satisfying meal that provides sustained energy through a mix of carbohydrates and fats, the pork tamale is the better option for fueling daily activity. Both foods serve different purposes, so choose the cheese for a quick protein boost and the tamale for a more traditional, energizing meal.