Compare American Singles Cheese: Nutrition Facts and Health Profile vs Pistachio Nutrition Facts: Health Benefits & Why They're Good
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
Nutrient
Food A
Food B
Iron
1.3 MG
✓4.8 MG
Magnesium
34.6 MG
✓200 MG
Phosphorus
✓880 MG
500 MG
Potassium
✓212 MG
0 MG
Sodium
✓1420 MG
383 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
✓1.3 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
4.9 G
✓26.7 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
6.7 G
Total Fat
23.9 G
✓46.7 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
133 MG
Carbs
8.2 G
✓26.7 G
Protein
15.6 G
✓20 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓567 KCAL
Total Sugars
0 G
✓6.7 G
Fiber
0 G
✓10 G
Vitamin A, IU
0 IU
✓333 IU
Vitamin C
0 MG
✓4 MG
Thiamin
0 MG
0 MG
Vitamin B6
0 MG
✓1 MG
Fatty acids, total trans
0 G
0 G
Polyunsaturated Fat
0 G
✓11.7 G
Visual Comparison
Protein15.6 G vs 20 G
American Singles Cheese: Nutrition Facts and Health ProfilePistachio Nutrition Facts: Health Benefits & Why They're Good
Calories0 vs 567
American Singles Cheese: Nutrition Facts and Health ProfilePistachio Nutrition Facts: Health Benefits & Why They're Good
Total Fat23.9 vs 46.7
American Singles Cheese: Nutrition Facts and Health ProfilePistachio Nutrition Facts: Health Benefits & Why They're Good
Calcium1500 vs 133
American Singles Cheese: Nutrition Facts and Health ProfilePistachio Nutrition Facts: Health Benefits & Why They're Good
Comparison Verdict
If your goal is weight loss or managing daily calorie intake, American Singles are the better choice because they offer a significant protein boost with minimal calories. However, if you are looking for a nutrient-dense snack to support heart health and satiety, pistachios are superior as they provide healthy unsaturated fats, fiber, and essential minerals that you won't find in processed cheese.