Compare American Singles Cheese: Nutrition Facts and Health Profile vs Mushroom Nutrition Facts: Health Benefits & Profile
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.9 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
✓336 MG
Sodium
✓1420 MG
363 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0.9 G
Total Fat
✓23.9 G
6.2 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
27 MG
Carbs
✓8.2 G
5.3 G
Protein
✓15.6 G
0.9 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Fiber
0 G
✓0.9 G
Sugars, Total
0 G
✓4.4 G
Calories
0 KCAL
✓80 KCAL
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 0.9 G
American Singles Cheese: Nutrition Facts and Health ProfileMushroom Nutrition Facts: Health Benefits & Profile
Calories0 vs 80
American Singles Cheese: Nutrition Facts and Health ProfileMushroom Nutrition Facts: Health Benefits & Profile
Total Fat23.9 vs 6.2
American Singles Cheese: Nutrition Facts and Health ProfileMushroom Nutrition Facts: Health Benefits & Profile
Calcium1500 vs 27
American Singles Cheese: Nutrition Facts and Health ProfileMushroom Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is building muscle and maximizing protein intake, the American singles are the better choice due to their significant protein content, though you should be mindful of the higher fat levels. Conversely, if you are focusing on a low-calorie diet and nutrient density, mushrooms are the superior option, as they provide a satisfying volume of food for a very modest energy cost.